2010
07.29

7/29… A Case of the Squips…

Category: WOD (Hudson) / Add Comment

Squips:
noun pl.: An explosive condition brought about by heavy back squats and several ring dips. etym., CF ENG “squ[ats]” + “[d]ips”. :blink:

Warm Up: TC

Skill: Jerk 3×5

WOD

  • 5 Rounds
  • 3 Back Squat (90% max)
  • 20 Ring Dips

How Was It?

0 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 10
Average: 0.00 kettlebells out of 10
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2010
07.28

7/28… Eight Minute Clean Up…

Category: WOD (Hudson) / 1 comment

Warm Up: TC

Skill: Squat Cleans 6×2

WOD

  • AMRAP 8 Minutes
  • 7 Ball Cleans
  • 7 Push Ups
  • Then…
  • 2 Minutes to get as many Deadlifts as possible (225/155)

How Was It?

1 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 10
Average: 7.00 kettlebells out of 10
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2010
07.27

7/27… Fight Just Starting to Go Bad…

Category: WOD (Hudson) / 2 comments

Warm Up: TC

Skill: Clean High Pull 5×3

WOD

  • 3 Rounds
  • Pull Ups
  • Box Hops
  • KB Swings (55/35)
  • Sit Ups
  • Push Press (75/55)
  • 1 Minute Break

*This is similar to Fight Gone Bad. You will have one minute at each station before you rotate stations. Time does not stop for you to rotate. You are going for max repititions.

How Was It?

2 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 10
Average: 8.00 kettlebells out of 10
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2010
07.26

7/26… May We Introduce Mr. Burpee C. Jerk…

Category: WOD (Hudson) / 2 comments

Warm Up: TC

Skill: Halting Clean Deadlift 6×2

WOD

  • Run 200m
  • 25 Burpee Clean ‘n’ Jerks (95/65)
  • Run 400m
  • 25 Burpee Clean ‘n’ Jerks
  • Run 200m

How Was It?

1 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 10
Average: 7.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
07.23

7/23… Dawn of the Deadlift… Run, Forrest, Run!

Category: WOD (Hudson) / 1 comment

Warm Up: TC

Skill: Double Unders 5-10 Min

WOD

  • 3 Rounds
  • 8 Deadlifts (275/195)
  • Run 400m

How Was It?

1 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 10
Average: 7.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
07.22

7/22… Balls to the Wall… Jump (but Don’t Fall)

Category: WOD (Hudson) / 2 comments

Warm Up: TC

Skill: Back Squat 7×1

WOD

  • AMRAP 8 Min
  • 12 Wall Balls
  • Broad Jumps (details at Barn)

How Was It?

1 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 10
Average: 6.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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