Comments on: 3/10… Clean then Run http://www.spccrossfit.com/?p=2493 Summit Portage County Crossfit Mon, 06 Sep 2010 22:30:10 +0000 hourly 1 http://wordpress.org/?v=abc By: HeatherRomanski http://www.spccrossfit.com/?p=2493&cpage=1#comment-1372 HeatherRomanski Thu, 11 Mar 2010 12:55:42 +0000 http://www.spccrossfit.com/?p=2493#comment-1372 Richards looks like PK's diet of Mickey D's & Pizza Hut in the same day has you beat by 9 seconds. Get the lead out buddy! :tongue: Richards looks like PK’s diet of Mickey D’s & Pizza Hut in the same day has you beat by 9 seconds. Get the lead out buddy! :tongue:

]]> By: pkeller http://www.spccrossfit.com/?p=2493&cpage=1#comment-1370 pkeller Thu, 11 Mar 2010 12:46:45 +0000 http://www.spccrossfit.com/?p=2493#comment-1370 Enjoyed getting out to run today (still working on undoing years of poor form!). 16:00 mins :biggrin: Enjoyed getting out to run today (still working on undoing years of poor form!). 16:00 mins :biggrin:

]]> By: Mike Richards http://www.spccrossfit.com/?p=2493&cpage=1#comment-1369 Mike Richards Thu, 11 Mar 2010 02:42:11 +0000 http://www.spccrossfit.com/?p=2493#comment-1369 Great workout today! Feeling bummed out that the 165lbs felt so heavy. Form remained ok, and that was my focus today. 16:09mins :sad: I think MetCon workouts will be my hardest hurdle to overcome...1 workout at a time,right?! Lets try it again tomorrow... :biggrin: Great workout today! Feeling bummed out that the 165lbs felt so heavy. Form remained ok, and that was my focus today. 16:09mins :sad:

I think MetCon workouts will be my hardest hurdle to overcome…1 workout at a time,right?!

Lets try it again tomorrow… :biggrin:

]]> By: JP http://www.spccrossfit.com/?p=2493&cpage=1#comment-1368 JP Thu, 11 Mar 2010 01:55:47 +0000 http://www.spccrossfit.com/?p=2493#comment-1368 12:20 as prescribed. I didn't really think it could be possible when I was told that the second and third sets of power cleans were easier than the first but it was true. 165 lbs was heavy but manageable. I have to say that something felt different about the running, though. I felt like that, too, was a little more manageable. I was trying to follow the suggestions given to me but when I get tired during running, I just crumble up and wind up doing the T-Rex. Good workout today! And the weather made it even better! I love this shit! 12:20 as prescribed. I didn’t really think it could be possible when I was told that the second and third sets of power cleans were easier than the first but it was true. 165 lbs was heavy but manageable.

I have to say that something felt different about the running, though. I felt like that, too, was a little more manageable. I was trying to follow the suggestions given to me but when I get tired during running, I just crumble up and wind up doing the T-Rex.

Good workout today! And the weather made it even better! I love this shit!

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