Comments on: 3/6… McFlurry!! http://www.spccrossfit.com/?p=2504 Summit Portage County Crossfit Mon, 06 Sep 2010 22:30:10 +0000 hourly 1 http://wordpress.org/?v=abc By: JP http://www.spccrossfit.com/?p=2504&cpage=1#comment-1360 JP Sun, 07 Mar 2010 05:25:54 +0000 http://www.spccrossfit.com/?p=2504#comment-1360 What a day... our first real run of the year. Yay! :sick: I REALLY need to learn how to run better. It did feel good to get outside but after a couple of rounds, i slowed wayyy down on the 400. Doing it isn't a problem. It's just my stride or gait (or whatever you call it) when I get tired. Efficiency! THAT is what I need! The rest of this wasn't TOO terrible. But the combination surely got me. 20:28 was my time. Craig got me by a couple of minutes. But I only came in a minute behind the young whippersnappers. So I feel good about that. Maybe spring is here?? Good luck in Columbus, Sep! What a day… our first real run of the year. Yay! :sick:

I REALLY need to learn how to run better. It did feel good to get outside but after a couple of rounds, i slowed wayyy down on the 400. Doing it isn’t a problem. It’s just my stride or gait (or whatever you call it) when I get tired. Efficiency! THAT is what I need!

The rest of this wasn’t TOO terrible. But the combination surely got me.

20:28 was my time. Craig got me by a couple of minutes. But I only came in a minute behind the young whippersnappers. So I feel good about that.

Maybe spring is here??

Good luck in Columbus, Sep!

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