2010
02.27

2/27… Sat AMRAP

Category: WOD (Hudson) / 10 comments

Warm Up: On Own

Skill: None

WOD

  • AMRAP 20 min
  • 10 Burpees
  • 15 Sit Ups
  • 20 MB Cleans

How Was It?

4 votes, average: 7.50 out of 104 votes, average: 7.50 out of 104 votes, average: 7.50 out of 104 votes, average: 7.50 out of 104 votes, average: 7.50 out of 104 votes, average: 7.50 out of 104 votes, average: 7.50 out of 104 votes, average: 7.50 out of 104 votes, average: 7.50 out of 104 votes, average: 7.50 out of 10
Average: 7.50 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
02.26

2/26.. GRACE!!!

Category: WOD (Hudson) / 2 comments

Warm Up: TC

Skill: Pressing Snatch Balance 5×5

WOD

  • GRACE
  • 30 Clean & Jerk (135/95)

How Was It?

3 votes, average: 6.33 out of 103 votes, average: 6.33 out of 103 votes, average: 6.33 out of 103 votes, average: 6.33 out of 103 votes, average: 6.33 out of 103 votes, average: 6.33 out of 103 votes, average: 6.33 out of 103 votes, average: 6.33 out of 103 votes, average: 6.33 out of 103 votes, average: 6.33 out of 10
Average: 6.33 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
02.25

2/25… Pull and Hop

Category: WOD (Hudson) / 2 comments

Warm Up: TC

Skill: Snatch DL 3×7

WOD

  • 75 Pull Ups
  • 2 min rest
  • 75 Box Hops (24in/ 20in)

How Was It?

1 vote, average: 10.00 out of 101 vote, average: 10.00 out of 101 vote, average: 10.00 out of 101 vote, average: 10.00 out of 101 vote, average: 10.00 out of 101 vote, average: 10.00 out of 101 vote, average: 10.00 out of 101 vote, average: 10.00 out of 101 vote, average: 10.00 out of 101 vote, average: 10.00 out of 10
Average: 10.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
02.24

2/24… Thrusters

Category: WOD (Hudson) / 2 comments

Warm Up: TC

Skill: Levers 5-10 min

WOD

  • 75 Thrusters (95/65)

ENJOY!!!!

How Was It?

3 votes, average: 8.00 out of 103 votes, average: 8.00 out of 103 votes, average: 8.00 out of 103 votes, average: 8.00 out of 103 votes, average: 8.00 out of 103 votes, average: 8.00 out of 103 votes, average: 8.00 out of 103 votes, average: 8.00 out of 103 votes, average: 8.00 out of 103 votes, average: 8.00 out of 10
Average: 8.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
02.23

2/23… Don’t Drop the Bell

Category: WOD (Hudson) / 4 comments

Warm Up: TC

Skill: Split Squat 3×5 (each leg)

WOD

  • 150 KB Swings (55/35)
  • x20 D.U. (60 singles) for every drop or rest more than 3 sec

* The D.U are to be completed after you drop the bell or rest, do not add them all up and do all at once at the end

How Was It?

3 votes, average: 7.33 out of 103 votes, average: 7.33 out of 103 votes, average: 7.33 out of 103 votes, average: 7.33 out of 103 votes, average: 7.33 out of 103 votes, average: 7.33 out of 103 votes, average: 7.33 out of 103 votes, average: 7.33 out of 103 votes, average: 7.33 out of 103 votes, average: 7.33 out of 10
Average: 7.33 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
02.22

2/22… Limited Time

Category: WOD (Hudson) / 2 comments

Warm Up: TC

Skill: 5-10 min Kipping work

WOD

  • Max Back Squat
  • 1000m Row
  • You have 12 min to complete both tasks

How Was It?

3 votes, average: 5.67 out of 103 votes, average: 5.67 out of 103 votes, average: 5.67 out of 103 votes, average: 5.67 out of 103 votes, average: 5.67 out of 103 votes, average: 5.67 out of 103 votes, average: 5.67 out of 103 votes, average: 5.67 out of 103 votes, average: 5.67 out of 103 votes, average: 5.67 out of 10
Average: 5.67 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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