2010
02.10
02.10
Warm Up: 5 Min Cindy
Skill: HSPU
WOD
- Front Squat 5×3
Warm Up: 5 Min Cindy
Skill: HSPU
WOD
How Was It?
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SPC CrossFit (The Barn v2)
Toby Jurging ATC, CSCS
1737 Georgetown Rd, Suite F
Hudson, OH 44236 (map)
330-671-0814
toby@spccrossfit.com
September is Kettlebell month!
Goal: 15000 KB swings!
Bring it, people!
945/15000 Push-ups




