Two Saturdays, two birthday WODs. This time, it’s Savanna.

Happy birthday to you,
Happy birthday to you,
How’s your hand-stand, Savanna?
Happy birthday to you…

Enjoy this one, folks.

AMRAP in 17 minutes:

• 3 Muscle ups (9 pull ups, 9 dips)
• 6 Hand-stand push ups
• 8 Air squats

Catch:

• At Start, 7:00 and 17:00 minutes – 17 Back squats (75% body weight)

Catch 2:

• If you have to do pull ups, NO BANDS

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How Was It?

Average: 8.33 kettlebells out of 10
Higher Is Harder - log in to rate this workout.

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