2010
03.02
03.02
Warm Up: TC
Skill: 5-10 min Skin the Cat and ring work
WOD
- 100 D.U. (300 singles)
- 5 Rounds
- 7 Power Cleans (155/110)
- 12 Pull Ups
- 100 D.U. (300 singles)
Warm Up: TC
Skill: 5-10 min Skin the Cat and ring work
WOD