2010
03.03

3/3… Front Squats

Category: WOD (Hudson) / Comments Off

Warm Up: Hip Mobility

  • Alternating Tabata
  • 8 Rounds (20 on/10 off)
  • Jumping Lunges
  • Sit Ups
  • Alternate exercises each round

Skill: Tall Snatches 5×3

WOD

  • Front Squats
  • 3x3x3x3x3x3
  • 2 Min recovery between each set

How Was It?

1 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 10
Average: 4.00 kettlebells out of 10
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