Sep’s been saying it for months…

“first decent day without snow and relatively warm… have your running shoes with you!”

Today was that day and he pulled the McFlurry card out of his bag of tricks!

WOD: McFlurry

• Run 400m
• 21 Power Cleans (95/65)
• 21 Thrusters (95/65)
• 21 Pull ups
• Run 400m
• 15 Power Cleans (95/65)
• 15 Thrusters (95/65)
• 15 Pull ups
• Run 400m
• 9 Power Cleans (95/65)
• 9 Thrusters (95/65)
• 9 Pull ups
• Run 400m

Go get it!

Good luck on Sunday, Sep! Don’t forget to take your bag of whoop-ass with ya!

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How Was It?

Average: 8.50 kettlebells out of 10
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