Warm Up: TC
Skill: Push or Split Jerk 5×3
WOD
How Was It?
SPC CrossFit (The Barn v2) Toby Jurging ATC, CSCS 1737 Georgetown Rd, Suite F Hudson, OH 44236 (map) 330-671-0814 toby@spccrossfit.com
September is Kettlebell month!
Goal: 15000 KB swings!
Bring it, people!
945/15000 Push-ups