Today is a birthday WOD. Love it!

Have to start by saying happy birthday to Toby, who turns 34 today! As you can guess, all of the work we’ll do is based on his age.

Workout of the Day:

Box Hops (34)
Burpees (34)
GHD Sit-ups (34)
Wall Balls (34)
Push Press (34)
Power Snatch (34)
KB Swings (34)
Pull-ups (34)
Row for Calories (34)

We’ll be working 34 seconds on and 26 seconds off. Get as many reps as possible in the 34 seconds.

Recommended weights for everything: 95/55.

Beginners will cut the reps in half (17).

Have a great day, Toby! You deserve it!

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How Was It?

Average: 7.33 kettlebells out of 10
Higher Is Harder - log in to rate this workout.

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