2010
04.30

4/30… AMRAP

Category: WOD (Hudson) / Comments Off

Warm Up: TC

Skill: Overhead Squats 6×2

WOD

  • AMRAP 12 Min
  • 8 Toes to Bar
  • 12 Hang Power Cleans (95/65)
  • 16 Double Unders (48 Singles)

How Was It?

0 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 100 votes, average: 0.00 out of 10
Average: 0.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
04.29

4/29… Time Cap

Category: WOD (Hudson) / 1 comment

Warm Up: TC

Skill: Handstand Push Ups 5-10 min

WOD

  • 8 Minute Time Cap
  • 1000m Row
  • Max Reps Bodyweight Deadlifts

How Was It?

2 votes, average: 5.50 out of 102 votes, average: 5.50 out of 102 votes, average: 5.50 out of 102 votes, average: 5.50 out of 102 votes, average: 5.50 out of 102 votes, average: 5.50 out of 102 votes, average: 5.50 out of 102 votes, average: 5.50 out of 102 votes, average: 5.50 out of 102 votes, average: 5.50 out of 10
Average: 5.50 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
04.28

4/28… To Press or Not To Press… Press

Category: WOD (Hudson) / 2 comments

Warm Up: TC

Skill: Double Unders 5-10 min

WOD

  • 4 Rounds
  • Run 400m
  • Max Reps Push Press (75/55)

How Was It?

2 votes, average: 5.00 out of 102 votes, average: 5.00 out of 102 votes, average: 5.00 out of 102 votes, average: 5.00 out of 102 votes, average: 5.00 out of 102 votes, average: 5.00 out of 102 votes, average: 5.00 out of 102 votes, average: 5.00 out of 102 votes, average: 5.00 out of 102 votes, average: 5.00 out of 10
Average: 5.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
04.27

4/27… Swinging Fun

Category: WOD (Hudson) / 9 comments

Warm Up: TC

Skill: Parallette Shoot-Through 5-10 min

WOD

  • 150 KB Swings (55/35)
  • If you drop the KB or rest for more than a second or two complete 10 GHD Sit Ups

* Since we only have 2 GHD machines, you can complete the sit ups whenever there is one open. So you can save them all for the end or if they are open when you break, you can do as many as you need to then.

How Was It?

4 votes, average: 4.75 out of 104 votes, average: 4.75 out of 104 votes, average: 4.75 out of 104 votes, average: 4.75 out of 104 votes, average: 4.75 out of 104 votes, average: 4.75 out of 104 votes, average: 4.75 out of 104 votes, average: 4.75 out of 104 votes, average: 4.75 out of 104 votes, average: 4.75 out of 10
Average: 4.75 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
04.26

4/26… Happy Birthday Heather!!!

Category: WOD (Hudson) / 9 comments

Warm Up: TC

Skill: Behind Head Press 5×5

WOD

  • 30 Push Ups
  • 6 Back Squats (95/65)
  • 24 Push Ups
  • 12 Back Squats
  • 18 Push Ups
  • 18 Back Squats
  • 12 Push Ups
  • 24 Back Squats
  • 6 Push Ups
  • 30 Back Squats

How Was It?

3 votes, average: 5.00 out of 103 votes, average: 5.00 out of 103 votes, average: 5.00 out of 103 votes, average: 5.00 out of 103 votes, average: 5.00 out of 103 votes, average: 5.00 out of 103 votes, average: 5.00 out of 103 votes, average: 5.00 out of 103 votes, average: 5.00 out of 103 votes, average: 5.00 out of 10
Average: 5.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
04.24

4.24.10… Coalminer’s Daughter

Category: WOD (Hudson) / 3 comments

Those athletes who were unable to participate in the Triple WOD had a bear of their own to tackle today! NOBODY got by today without having to overcome some real mental barriers.

Today’s WOD for 8 and 9 o’clockers:

Coalminer’s Daughter – in memory of the 29 men who lost their lives during/after an explosion at the Upper Big Branch coal mine in Montcoal, WV on April 5.

  • 5 rounds
  • 400m run
  • 29 push ups
  • 29 box jumps
  • 29 floor to overhead (135 lb / 95 lb) – your choice of lift
  • 29 pull ups

How Was It?

2 votes, average: 9.50 out of 102 votes, average: 9.50 out of 102 votes, average: 9.50 out of 102 votes, average: 9.50 out of 102 votes, average: 9.50 out of 102 votes, average: 9.50 out of 102 votes, average: 9.50 out of 102 votes, average: 9.50 out of 102 votes, average: 9.50 out of 102 votes, average: 9.50 out of 10
Average: 9.50 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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