2010
06.30

6/30… On the Minute

Category: WOD (Hudson) / 4 comments

Warm Up: TC

Skill: Pistols 5-10 Min

WOD

  • On the Minute (20 Min Cap)
  • 4 Power Cleans (135/95)
  • 8 Push Ups
  • 12 Squats

How Was It?

2 votes, average: 5.50 out of 102 votes, average: 5.50 out of 102 votes, average: 5.50 out of 102 votes, average: 5.50 out of 102 votes, average: 5.50 out of 102 votes, average: 5.50 out of 102 votes, average: 5.50 out of 102 votes, average: 5.50 out of 102 votes, average: 5.50 out of 102 votes, average: 5.50 out of 10
Average: 5.50 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
06.29

6/29… Squat This

Category: WOD (Hudson) / 3 comments

If you enjoyed the Chickpea Chocolate Chip Cookies this past weekend here the recipe . . . Chickpea Chocolate Chip Cookies Recipe

(it is also linked on the Amazing Race Recap Post)

Warm Up: TC

Skill: Back Squat 5×5 (60%)

  • Take three seconds to get down in full squat then explode out of bottom

WOD

  • 3 Rounds
  • 10 Pull Ups
  • 10 Front Squats (155/105)
  • 10 Burpees

How Was It?

2 votes, average: 7.00 out of 102 votes, average: 7.00 out of 102 votes, average: 7.00 out of 102 votes, average: 7.00 out of 102 votes, average: 7.00 out of 102 votes, average: 7.00 out of 102 votes, average: 7.00 out of 102 votes, average: 7.00 out of 102 votes, average: 7.00 out of 102 votes, average: 7.00 out of 10
Average: 7.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
06.28

6/28… Chipper

Category: WOD (Hudson) / 4 comments

First, we would like to thank all of the members of SPC and other affiliates for participating in the Amazing Race on Saturday. The event had a tremendous turnout and it was another fantastic event in this community to be a part of. Thanks again and hopefully see everyone again in July.

Warm Up: TC

Skill: Tall Snatch 6×2

WOD

  • 50 Sit Ups
  • 40 KB Swings (55/35)
  • 30 K2B
  • 20 Turkish Get Ups (55/35)
  • 10 Strict Press (115/75)
  • 20 Turkish Get Ups
  • 30 K2B
  • 40 KB Swings
  • 50 Sit Ups

How Was It?

4 votes, average: 8.00 out of 104 votes, average: 8.00 out of 104 votes, average: 8.00 out of 104 votes, average: 8.00 out of 104 votes, average: 8.00 out of 104 votes, average: 8.00 out of 104 votes, average: 8.00 out of 104 votes, average: 8.00 out of 104 votes, average: 8.00 out of 104 votes, average: 8.00 out of 10
Average: 8.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
06.26

At Least SOMEONE Is Taking Notice…

Category: Odds & Ends / Comments Off

Although there’s nothing ground-breaking in the report, it’s great that CrossFit has caught the attention of the national media. Maybe with more of this kind of exposure, people will ditch their Curves “workout” and get with the program.

2010
06.25

6/25… They’re Back

Category: WOD (Hudson) / 1 comment

Warm Up: TC

Skill: Double Unders 5-10 Min

WOD

  • 50 Double Unders
  • 10 Burpees
  • 40 Double Unders
  • 10 Burpees
  • 30 Double Unders
  • 10 Burpees
  • 20 Double Unders
  • 10 Burpees
  • 10 Double Unders
  • 10 Burpees

How Was It?

1 vote, average: 5.00 out of 101 vote, average: 5.00 out of 101 vote, average: 5.00 out of 101 vote, average: 5.00 out of 101 vote, average: 5.00 out of 101 vote, average: 5.00 out of 101 vote, average: 5.00 out of 101 vote, average: 5.00 out of 101 vote, average: 5.00 out of 101 vote, average: 5.00 out of 10
Average: 5.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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2010
06.24

6/24… Max Effort

Category: WOD (Hudson) / Comments Off

Warm Up: TC

Skill: Deadlifts 3×5

WOD

  • 5 Rounds
  • 20 Pull Ups
  • 20 Box Hops
  • 3 Minute Rest Between Rounds
  • These are max efforts in each round, hold nothing back

How Was It?

1 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 10
Average: 7.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
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