Hello everyone.  I just want to take a moment to update everyone of an upcoming schedule change.  We have decided to discontinue our FRIDAY afternoon sessions BEGINNING THIS FRIDAY  (currently only 4p) for the remainder of the summer.  This decision comes after discussions with the other trainers and agreeing that the 4p session has had a low attendance the past few weeks.  With many leaving on vacation and others beginning the weekend early, this is the best decision for our facility at this time.  We will re-evaluate this time slot at the end of the summer as our fall schedule will have a new look.

I hope that everyone understands our decision and will not be too upset with us.  If you have any questions or comments, please feel free to let me know.  Thank you once again for your continued support of SPC CrossFit.  I truly appreciate every one of you, both as athletes as well as FRIENDS.  Many of you have heard me talk about COMMUNITY and I believe wholeheartedly in this.

Have a WONDERFUL remainder of the SUMMER

NO FRIDAY PM CLASSES BEGINNING THIS FRIDAY…. JULY 9th

Warm Up: TC

Skill: Burpees 5-10 Min

WOD

• 1-15 Thrusters (95/65)
• Must do reps 1 -15 unbroken for the set to count. Must put bar down after each set before beginning the next set.If you drop or stop in the middle of a set, you must redo the set.

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How Was It?

Average: 8.75 kettlebells out of 10
Higher Is Harder - log in to rate this workout.

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