2010
07.19

7/19… Fire Up Those Quads…

Category: WOD (Hudson) / 4 comments

Warm Up: TC

Skill: Front Squats 3×5

WOD

  • 21-15-9
  • Thrusters (95/65)
  • Calorie Row (x2)

How Was It?

2 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 10
Average: 8.50 kettlebells out of 10
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