You know – this summer has just been flying by. We were talking recently and thought “why not start planning something for next summer?” What we came up with was an idea for an SPC Family Getaway. We could all go somewhere, pool our resources, rent a place for a week of workouts on a beach or somewhere. Sounds great!

Problem is, we can’t make your minds up for you! You should have some input on where we could go! So we’ve put together a little database that those interested can go to and have their say. Who’s interested? If you are, head over to the SPC Family Getaway database and let us know. A trip like this that could potentially involve so many people is going to take some real and lengthy planning!

No commitments. No pressure. We’re just getting an idea of what you may need and where you’d like to go.

Once again, thank you for your continued and enthusiastic support for SPC and, more importantly, your friendships!

Warm Up: TC

Skill: Clean High Pull 5×3

WOD

• 3 Rounds
• Pull Ups
• Box Hops
• KB Swings (55/35)
• Sit Ups
• Push Press (75/55)
• 1 Minute Break

*This is similar to Fight Gone Bad. You will have one minute at each station before you rotate stations. Time does not stop for you to rotate. You are going for max repititions.

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How Was It?

Average: 8.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.

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