2009
08.22

8.22.09 . . . Surprise . . . ONLY 8AM Training

Category: WOD (Hudson) / Add Comment

Reminder:  SPC Social . . begins around 6′ish . . very informal . . bring a chair, dish, own drinks.  We will be providing pork, chickens and ….GOAT, yes GOAT.  Bring FRIENDS and FAMILY

Warm Up:

  • Take 10 minutes to get warm . . . your choice, just get warm

Training:

  • We will be performing . . .
  • You didn’t think that I was actually going to tell you?  You will have to show up, find out and go after it
  • See you in the morning!!!!

How Was It?

6 votes, average: 8.83 out of 106 votes, average: 8.83 out of 106 votes, average: 8.83 out of 106 votes, average: 8.83 out of 106 votes, average: 8.83 out of 106 votes, average: 8.83 out of 106 votes, average: 8.83 out of 106 votes, average: 8.83 out of 106 votes, average: 8.83 out of 106 votes, average: 8.83 out of 10
Average: 8.83 kettlebells out of 10
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5 comments so far

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  1. Nicholson said: 2009.08.22 11:12

    this was a great one to end Hell Week with. I wish i could make it to the party today, but I will be helping with the summer Lacrosse League and then to the Browns game for tailgating. I will probably be sitting for most of the time, my legs are still a little tired.

  2. JP said: 2009.08.22 12:11

    Amazing. After yesterday, the badger kicked my ass hard!

    Absolutely, this was a hell of a way to end Hell Week. It’s also a good intro to the dreaded Hell Week II…!! Should I be dreading next week? Ack!

  3. HeatherRomanski said: 2009.08.22 13:23

    The running was actual HELL for me. I wasn’t feeling 100% & thought about not even coming for fear I would be a “pukie” . However, the smarter better half of me pulled through & I made it. Thanks for keeping the words of encouragement flowing while we are in the heat of the WOD, it really does help get to the finish line. Looks like CrossFit 4 Kids had a great turn out. I just got off w/ my friend who brought her 3 kiddos & they loved it. I don’t think they had any idea they were working out. Next week we will rock like rock stars & send The Barn out w/ a bang. Ending it while we watch Hamilton do “The Filthy 50″ for his B-Day. We are just watching….right? I’ll bring the donuts. Ha! :)

    • sharij said: 2009.08.22 19:27

      Yes, Heather!!!!!
      Good Idea, we are just watching Hamiltonn do his fifty 50. I’m bringing coffee and lounge chairs! Oh! and today SUCKED!

  4. acolarus said: 2009.08.22 13:45

    +1 JP. This one was definitely rough, but looking forward to Hell Week II. Haha. Will hit it hard back at school.

    Great job by everyone this week. Way to push through! It’s been a great summer and I enjoyed every minute of training at the barn. Will miss y’all.

    Cookout tonight!!!!!! Woot.