2009
08.24

8.24.09 . . . Morning Session Change

Category: WOD (Hudson) / Add Comment

Since many of us are returning to school hours, Brett will be having only 8am sessions this week.  That is for this week only and then we will be updating the schedule for the new place.

The new place is coming along nicely, will be a great new place.

Warm Up:

  • #1

Skill:

  • Push Press   5 x 2

Training:

  • GI Jane
  • 100 / 75 / 50 Burpee Pull Ups

Check out the NEW BARN!

Took some pictures today of the painting crew adding wall ball target lines and some logos here and there. Just another week and we’re in!

How Was It?

6 votes, average: 9.17 out of 106 votes, average: 9.17 out of 106 votes, average: 9.17 out of 106 votes, average: 9.17 out of 106 votes, average: 9.17 out of 106 votes, average: 9.17 out of 106 votes, average: 9.17 out of 106 votes, average: 9.17 out of 106 votes, average: 9.17 out of 106 votes, average: 9.17 out of 10
Average: 9.17 kettlebells out of 10
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9 comments so far

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  1. Chris Camp said: 2009.08.24 11:04

    From what I can see the new place looks awesome…wish I could be there to help set it up.

    • acolarus said: 2009.08.24 15:33

      Same here. Any idea when you and Kristen are coming back in town? Hoping to get a couple WOD’s in at The Barn 2.0 over Labor Day weekend.

      • Chris Camp said: 2009.08.24 23:07

        I’m not sure when we will be in town…I will let everyone know ahead of time..and my first stop will be at spc, blood family comes second to crossfit family.

  2. Corner Crew said: 2009.08.24 18:40

    To coin a JP phrase Holy Crap….I can only remember two workouts where I wanted to puke . This was one luckily I did not. I have four ripped fingers lucky me. Great work by everyone.

  3. George said: 2009.08.24 18:48

    yes holy crap. i picked a good day to come back. kicked my ass

  4. JP said: 2009.08.24 18:55

    I will make a strong effort to never watch GI Jane on tv, dvd, streaming video, etc. ever again!

    12:57 was my time. Although much better than the last time I did it, it still kicked my butt!

    Did I mention that I always have and always will hate burpees? :-)

  5. corner crew too said: 2009.08.24 20:43

    The thumbs up from Sepi when I showed him my bloodied hand made it worth the effort. Glad my pain made you proud Sepi.

  6. Toby said: 2009.08.24 21:09

    I still can’t understand why I program burpees into any workout . . I hate them . . .with a passion. Got it done, but was feeling every single burpee

    Will have to see what tomorrow has to offer

  7. pops said: 2009.08.25 12:04

    This is my kind of workout-all body weight, and it was still a bitch-Finished in 13:04-had JP till the end then he pulled ahead
    AARP almost rules