2009
09.30

9.30.09 …. THE ANDRE

Category: WOD (Hudson) / Add Comment

Happy Birthday Andre . . . 21

…..once again, if you have to complain, complain to Joe and Sepi, they designed this one also

Warm Up

  • Trainers’ Choice

Skill:

  • Resisted Running Drills
  • Forward and Lateral Shuffle

Training:

  • 3 Rounds
  • Run 700m
  • 21 Thrusters (95/65)
  • 21 OH Walking Lunges with Plate (45/25)

How Was It?

1 vote, average: 5.00 out of 101 vote, average: 5.00 out of 101 vote, average: 5.00 out of 101 vote, average: 5.00 out of 101 vote, average: 5.00 out of 101 vote, average: 5.00 out of 101 vote, average: 5.00 out of 101 vote, average: 5.00 out of 101 vote, average: 5.00 out of 101 vote, average: 5.00 out of 10
Average: 5.00 kettlebells out of 10
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2 comments so far

Add Your Comment
  1. HeatherRomanski said: 2009.09.30 19:07

    Happy 21st Birthday Andre!

    Hopefully we are celebrating someones 1st birthday tomorrow?! :-}

  2. joehardy said: 2009.09.30 22:54

    Happy Birthday brother! Good luck on your adventure to be a SEAL and never quit! Go be as courageous as that man you told me about, but at least come home safe!

    Eric, good first time today! Keep coming back!