2009
11.16

11/16…

Category: WOD (Hudson) / Add Comment

Warm Up: TC

Skill: Push Jerk 3×3

WOD

Jackie

  • Row 1000m
  • 50 Thrusters (45)
  • 30 Pull Ups

How Was It?

1 vote, average: 8.00 out of 101 vote, average: 8.00 out of 101 vote, average: 8.00 out of 101 vote, average: 8.00 out of 101 vote, average: 8.00 out of 101 vote, average: 8.00 out of 101 vote, average: 8.00 out of 101 vote, average: 8.00 out of 101 vote, average: 8.00 out of 101 vote, average: 8.00 out of 10
Average: 8.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
Loading ... Loading ...

2 comments so far

Add Your Comment
  1. gwyn said: 2009.11.16 20:58

    Jackie is a stone cold b!tch. That is all.

    • Toby said: 2009.11.16 23:38

      straight forward. . . I like it