2009
12.15
12.15
Warm Up: TC
Skill: Running Skills
WOD
- DT
- 5 Rounds
- 12 DL
- 9 Hang Power Cleans
- 6 Push Jerk
*Weight for all 3 exercises is 155/105
From August 2009
How Was It?
/rating_on.png "3 votes, average: 6.33 out of 10")
/rating_half.png "3 votes, average: 6.33 out of 10")
/rating_off.png "3 votes, average: 6.33 out of 10")
Average: 6.33 kettlebells out of 10
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Well I remembered the last time we did DT and the pain of trying to finish one round with 155 lbs.. This time, I went 135 and, in hindsight, maybe I could have finished two of the rounds this time with 155 lbs before dropping down. 9:27 was my time. I feel good about that but next time I’ll bump back up to 155 and see what happens.
A good group at 3:15 today!
I can’t believe that Kyle didn’t get the hint he asked for about the workout yesterday. It was right there in my response. :-)
Great work again by everyone. I absolutely love the athletes of SPC, you all rock.
Unfortunately I was unable to complete this workout today, I just plain ran out of time. 7pm hit and I needed to get home. Tomorrow is going to be a rough one, will have to hit tomorrows wod in the am and then make up this one tomorrow afternoon.
long day ahead
I agree JP, maybe next time we should go 155#. But having said that, this was definitely a tough one. Last time we did this, I did not enjoy it whatsoever. But this time i thoroughly enjoyed it. Its great to have all these hard workers busting their butts out here together. Great day today. And JP, I now see your hint. It wasnt extremely obvious, but you did a good job of hiding it…well done.
And welcome back Jake! it was great to see you again buddy.
DT absolutely crushed my arms- I need a rest day on Wed. Maybe the combination of KB’s on Mon. and hang cleans yesterday
And I only did 105lbs. Way to go you guys doing 135- Gonna have to work up to some heavier weight.