2010
01.06
01.06
Warm Up: TC
Skill: Front Squats 3×3
WOD
People have been asking for it, now you get it…. FRAN!!!!!
21-15-9
Thrusters (95/65)
Pull Ups
Go after this b*@&! with everything you got and let’s set new PR’s. 3.2.1… GO!!!
How Was It?
/rating_on.png "1 vote, average: 9.00 out of 10")
/rating_off.png "1 vote, average: 9.00 out of 10")
Average: 9.00 kettlebells out of 10
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As much as I love to hate FRAN, it is always exciting to set a PR. If you think that she is rough in the afternoon, tackle her at 5am when you are still groggy, not full warm and running on 4hours of sleep….OUCH.
Anyways, Jason and I slapped her in the face and set PR’s. Jason cut off over 4 minutes from his time and went with unassisted pullups, great progress.
This bitch is gonna be the death of me.
It’s awesome to see *everybody* setting PR’s! I did, too: 6:20. I think I’m gonna be happy with that for a while.
I don’t want to see her in the Barn again for a long, long time!
It is great to see everyone setting new PR’s and just see how everyone is improving so much. Everyone pushes through the hard month of December and now we start the new year off with a bang. I’m looking forward to seeing how much everyone continues to improve
Fran… My first crossfit workout ever. I still wish i had time to come and workout, but too much stuff with school and coaching. But dont worry, i have these wrestlers doing burpees when i can.
There should be a rule that that FRAN b*!#! is only allowed in the barn twice a year. This is the one WOD that makes me cry. So we won’t see her for a while?
Fran-Truly one one the most completely diabolical WOD’s ever-It looks sick on the board and is sicker when your done- Kudo’s to everyone’s PR’s-took 12 sec’s off my old time. This makes 4 Fran’s in a year-
Fran, your the man-I mean WO-man