2010
01.23

1/23… Craig’s 24th Birthday

Category: WOD (Hudson) / Add Comment

Warm Up: on Own

Skill: None

WOD

3 Min Max Man Makers

1 Min Rest

2 Min Max Pull Ups

1 Min Rest

3 Min Max Wall Balls

1 Min Rest

3 Min Max Meter Row

1 Min Rest

2 Min Max Wall Balls

1 Min Rest

3 Min Max Pull Ups

1 Min Rest

2 Min Max Man Makers

* The workout takes 24 Minutes…. HAPPY BIRTHDAY!!!!

How Was It?

4 votes, average: 10.00 out of 104 votes, average: 10.00 out of 104 votes, average: 10.00 out of 104 votes, average: 10.00 out of 104 votes, average: 10.00 out of 104 votes, average: 10.00 out of 104 votes, average: 10.00 out of 104 votes, average: 10.00 out of 104 votes, average: 10.00 out of 104 votes, average: 10.00 out of 10
Average: 10.00 kettlebells out of 10
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4 comments so far

Add Your Comment
  1. malcolm said: 2010.01.23 11:43

    brutal

    absolutly brutal, came very close to chucking (only the 2nd time in a year)

    your a cool dude craig. It’s good to workout with you

    happy birthday

    Malcolm

  2. Toby said: 2010.01.23 13:12

    Happy birthday Craig, great workout posted today. The effort in the barn was amazing, no quit by anyone. Keep up the great work and go after it again this week.

  3. HeatherRomanski said: 2010.01.23 14:53

    Happy Birthday Craig! Because of your special day I got to learn what a man maker is. Not bad, I can see why you love them so much. :-)

  4. Mike Richards said: 2010.01.23 16:21

    Ok…happy birthday! Thats were the nice ends…..this was tuff! Man makers made a little girl out of me(no offence to the ladies). I got total of 898 rounds not bad though. Good day at the Barn, I like hanging and watching the trainers push it. Great job everyone, have some advil on me!!