Warm Up: TC
Skill: Pressing Snatch Balance 5×5
WOD
How Was It?
I’m a fan of Gracey-baby!
It took 3:16 for her to kick my ass thoroughly. But I love her all the same, my Gracey-baby.
My first RXD GRACE, and I loved it! Definitely up there in my top 5 favorites WODs. Everyone just smoked it today. Great job!
SPC CrossFit (The Barn v2) Toby Jurging ATC, CSCS 1737 Georgetown Rd, Suite F Hudson, OH 44236 (map) 330-671-0814 toby@spccrossfit.com
September is Kettlebell month!
Goal: 15000 KB swings!
Bring it, people!
945/15000 Push-ups
I’m a fan of Gracey-baby!
It took 3:16 for her to kick my ass thoroughly. But I love her all the same, my Gracey-baby.
My first RXD GRACE, and I loved it! Definitely up there in my top 5 favorites WODs. Everyone just smoked it today. Great job!