2010
03.02

3/2… Double Up

Category: WOD (Hudson) / Add Comment

Warm Up: TC

Skill: 5-10 min Skin the Cat and ring work

WOD

  • 100 D.U. (300 singles)
  • 5 Rounds
  • 7 Power Cleans (155/110)
  • 12 Pull Ups
  • 100 D.U. (300 singles)

How Was It?

7 votes, average: 7.43 out of 107 votes, average: 7.43 out of 107 votes, average: 7.43 out of 107 votes, average: 7.43 out of 107 votes, average: 7.43 out of 107 votes, average: 7.43 out of 107 votes, average: 7.43 out of 107 votes, average: 7.43 out of 107 votes, average: 7.43 out of 107 votes, average: 7.43 out of 10
Average: 7.43 kettlebells out of 10
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8 comments so far

Add Your Comment
  1. JP said: 2010.03.02 19:45

    Power cleans at 155 sucked today! Got heavy really fast! 15:20 was my time.

    Everybody busted this out, though! Even Kissyfur! The boy used 155, which has to be more than or right around his body weight! I also knew that the only way I was gonna conquer Chris, of the Walsh representation, was during the jump ropes. Mission accomplished…hehe.

    Young Will did a great job with the 4:15 group! Niz busted it out! Good stuff today!

    Just keep going! All ya gotta do is lift it from here to here! Just do it! :pinch:

  2. Toby said: 2010.03.02 19:55

    We all knew that this was going to be a little rough, 155 gets heavy quickly. Things went pretty well…until the final 100DU’s, WOW
    12:3?

    …plus a little foamy drool following :biggrin:

  3. AHCF-wJencius said: 2010.03.02 20:51

    Today was fun…… Ok maybe not, 155 sucked. I pushed through it and I am completley recked. …….

    Oh yeah, how does that knee feel toby,heard you dropped the bar on it

    • Toby said: 2010.03.02 21:05

      not only did I bash my knee, I also took a shot to …… “the boys” took my breath away for a second or two, not the way to go fast, not recommended :shocked:

  4. malcolm said: 2010.03.02 21:23

    Form was really bad. I have some skills work ahead of me. I will improve :angry:

    Still a very good workout

  5. Kyle Kline said: 2010.03.02 22:01

    Most of my favorite things thrown into a workout? Cant ask for more! This was a very fun one.

    P.S. JP, I think your time was actually faster than that, because my time was 15:20 and you finished before me. Maybe Im wrong, I just recalled seeing your time as 14:54?

    • JP said: 2010.03.03 07:16

      You’re right, Kyle… I did go sub 15. I have a hard time remembering things in my old age!

  6. Julianne said: 2010.03.03 11:53

    I really enjoy double unders and power cleans so this was real fun for me. Pullups are alright too I guess.. Great WOD!! :biggrin: