2010
03.05

3/5… Swing and Burp

Category: WOD (Hudson) / Add Comment

Warm Up: TC

Skill: Hang Squat Cleans 5×2

WOD

  • 3 Rounds
  • Row 500m
  • 21 KB Swings (55/35)
  • 12 Burpees

How Was It?

1 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 101 vote, average: 4.00 out of 10
Average: 4.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.
Loading ... Loading ...

1 comment so far

Add Your Comment
  1. Nicholson said: 2010.03.05 23:49

    It is good to be back. A little sore tonight, so i can’t wait to see how i feel tomorrow.