2010
03.09

3/9… 15 min Hell

Category: WOD (Hudson) / Add Comment

Warm Up: TC

Skill: 5-10 min L-Holds

WOD

  • 5 min max cal row
  • 4 min box jumps (24 in)
  • 3 min Sit Ups
  • 2 min MB OH Lunges
  • 1 min Push Ups

How Was It?

3 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 10
Average: 6.67 kettlebells out of 10
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2 comments so far

Add Your Comment
  1. JP said: 2010.03.09 21:48

    Man it SUCKED going from the row to the box jumps! I felt great about getting to 100 calories until Toby said he did 108. Damn him! But I think both of us pushed a little hard on the row because it took a good 45 seconds to get like FOUR damn hops! Ha! I’m surprised neither of us shinned it!

    So we wound up tied at 315 but Chris (of the Walsh representation) beat us with 320! Damn him, too!

    Awesome day!

  2. Toby said: 2010.03.09 21:58

    this one was tougher than I thought that it was going to be. Like JP said, rowed a little to aggressively and then paid for it during the middle exercises. Also, welcome to all newbies, we are excited to have you joining the family.