2010
03.10

3/10… Clean then Run

Category: WOD (Hudson) / Add Comment

Warm Up: TC

Skill: 5-10 min Knee Squats

WOD

  • 10 Power Clean (165/115)
  • Run 200m
  • 15 Power Clean (165/115)
  • Run 400m
  • 20 Power Clean (165/115)
  • Run 800m

How Was It?

3 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 103 votes, average: 6.67 out of 10
Average: 6.67 kettlebells out of 10
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4 comments so far

Add Your Comment
  1. JP said: 2010.03.10 21:55

    12:20 as prescribed. I didn’t really think it could be possible when I was told that the second and third sets of power cleans were easier than the first but it was true. 165 lbs was heavy but manageable.

    I have to say that something felt different about the running, though. I felt like that, too, was a little more manageable. I was trying to follow the suggestions given to me but when I get tired during running, I just crumble up and wind up doing the T-Rex.

    Good workout today! And the weather made it even better! I love this shit!

  2. Mike Richards said: 2010.03.10 22:42

    Great workout today! Feeling bummed out that the 165lbs felt so heavy. Form remained ok, and that was my focus today. 16:09mins :sad:

    I think MetCon workouts will be my hardest hurdle to overcome…1 workout at a time,right?!

    Lets try it again tomorrow… :biggrin:

    • HeatherRomanski said: 2010.03.11 08:55

      Richards looks like PK’s diet of Mickey D’s & Pizza Hut in the same day has you beat by 9 seconds. Get the lead out buddy! :tongue:

  3. pkeller said: 2010.03.11 08:46

    Enjoyed getting out to run today (still working on undoing years of poor form!). 16:00 mins :biggrin: