2010
03.06

3/6… McFlurry!!

Category: WOD (Hudson) / Add Comment

Sep’s been saying it for months…

“first decent day without snow and relatively warm… have your running shoes with you!”

Today was that day and he pulled the McFlurry card out of his bag of tricks!

WOD: McFlurry

  • Run 400m
  • 21 Power Cleans (95/65)
  • 21 Thrusters (95/65)
  • 21 Pull ups
  • Run 400m
  • 15 Power Cleans (95/65)
  • 15 Thrusters (95/65)
  • 15 Pull ups
  • Run 400m
  • 9 Power Cleans (95/65)
  • 9 Thrusters (95/65)
  • 9 Pull ups
  • Run 400m

Go get it!

Good luck on Sunday, Sep! Don’t forget to take your bag of whoop-ass with ya!

How Was It?

2 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 102 votes, average: 8.50 out of 10
Average: 8.50 kettlebells out of 10
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1 comment so far

Add Your Comment
  1. JP said: 2010.03.07 01:25

    What a day… our first real run of the year. Yay! :sick:

    I REALLY need to learn how to run better. It did feel good to get outside but after a couple of rounds, i slowed wayyy down on the 400. Doing it isn’t a problem. It’s just my stride or gait (or whatever you call it) when I get tired. Efficiency! THAT is what I need!

    The rest of this wasn’t TOO terrible. But the combination surely got me.

    20:28 was my time. Craig got me by a couple of minutes. But I only came in a minute behind the young whippersnappers. So I feel good about that.

    Maybe spring is here??

    Good luck in Columbus, Sep!