2010
03.23

3/23… Chris’ Birthday!!!

Category: WOD (Hudson) / Add Comment

Warm Up: TC

Skill: 5-10 Min Ring Dips

WOD:

  • 17, 16…, 2, 1
  • Thrusters (75/55)
  • Pull Ups
  • 2 min rest
  • 1, 2, 3…, 16, 17
  • Squat Clean (75/55)
  • Box Hops

*These are alternating sets. For example: You do 17 Thruster, then 16 pull ups, 15 thrusters, 14 pull ups, etc.

*Weighted exercises are the odd reps and bodyweight exercises are even reps.

How Was It?

5 votes, average: 9.40 out of 105 votes, average: 9.40 out of 105 votes, average: 9.40 out of 105 votes, average: 9.40 out of 105 votes, average: 9.40 out of 105 votes, average: 9.40 out of 105 votes, average: 9.40 out of 105 votes, average: 9.40 out of 105 votes, average: 9.40 out of 105 votes, average: 9.40 out of 10
Average: 9.40 kettlebells out of 10
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3 comments so far

Add Your Comment
  1. Toby said: 2010.03.23 20:00

    Great workout, Happy Birthday Chris. Chris also rocked his own workout today, 30″ box, 25 and change.
    This was a long, rough haul, but we needed one of these, it has been awhile. Great effort by all. :cwy:

  2. JP said: 2010.03.23 22:20

    Happy birthday, Chris!

    This was a HUGE beat down! I STILL don’t feel right! All I can say is that there weren’t a LOT of smiles today at The Barn – just a whole lot of thousand squat stares!

    All-in-all, though, we struggled through it together. So it’s all good! :wink:

  3. HeatherRomanski said: 2010.03.24 06:40

    Happy 17th Birthday Chris!

    Sadly I got hit at the cut-off with just my last squat cleans left to do but glad I went with the recommended 55lbs (with about 5 extra lbs on my right side). We really need to paint the side of those 15 lbs weights so I can tell the difference between 10 & 15! :w00t: Kudos to Emily for going past the cut-off to finish.