2010
03.28

3/29/10 Wallpppeee

Category: WOD (Hudson) / Add Comment

Warm Up:  TC

Skill:  Muscle Snatch

WOD

  • 150 Wall Balls
  • … x 5 Burpees on the top of each minute
  • … remaining time complete as many reps of wall balls

How Was It?

2 votes, average: 10.00 out of 102 votes, average: 10.00 out of 102 votes, average: 10.00 out of 102 votes, average: 10.00 out of 102 votes, average: 10.00 out of 102 votes, average: 10.00 out of 102 votes, average: 10.00 out of 102 votes, average: 10.00 out of 102 votes, average: 10.00 out of 102 votes, average: 10.00 out of 10
Average: 10.00 kettlebells out of 10
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5 comments so far

Add Your Comment
  1. JP said: 2010.03.29 10:03

    Oh yay…

    These two exercises combined (wall balls and burpees) are like a perfect storm that makes me want to run for the pukie bucket EVERY time. :sick:

    Can’t wait until this afternoon!

  2. malcolm said: 2010.03.29 12:33

    I almost died on this one

    It dam near crushed my soul to a BB

    See you tomorrow for more fun and suffering. Why do I like this so much

  3. HeatherRomanski said: 2010.03.29 18:41

    For a brief moment during one of my burpee sets I thought I saw the luminous light of heaven & heard angels singing to me to go into the light. As I finished that fifth burpee I heard Toby & Joe devilishly yell “BURPEES” & I knew I was really just in hell! :devil:

  4. Toby said: 2010.03.29 20:08

    great effort by all that came in today. personally I cut 4+ minutes off of my previous time…. 10:57

    Let’s keep up the great work.

  5. pops said: 2010.03.30 09:05

    This is one of the worst ever-Still cut 4 min’s off previous time though I know my form suffered big time at the end
    Major kudo’s to the 5:00PM ladies-The determination and effort were inspiring-Way to push through!!!