2010
04.24
04.24
Those athletes who were unable to participate in the Triple WOD had a bear of their own to tackle today! NOBODY got by today without having to overcome some real mental barriers.
Today’s WOD for 8 and 9 o’clockers:
Coalminer’s Daughter – in memory of the 29 men who lost their lives during/after an explosion at the Upper Big Branch coal mine in Montcoal, WV on April 5.
- 5 rounds
- 400m run
- 29 push ups
- 29 box jumps
- 29 floor to overhead (135 lb / 95 lb) – your choice of lift
- 29 pull ups
How Was It?
/rating_on.png "2 votes, average: 9.50 out of 10")
/rating_half.png "2 votes, average: 9.50 out of 10")
Average: 9.50 kettlebells out of 10
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I did this WOD with Sepi a few weeks ago at SPC. For those of you who did it today, good work and don’t expect to use your shoulders again until June
Is anyone going to be at the Barn working out the morning of Saturday May 8th? It is the same weekend as sectionals, I will be in Kent and would like to swing by if a class is being held.
Hey Chris! I didn’t even know you were around a few weeks ago! Maybe we were in Twinsburg?
Anyway, it’s good to see you pop in every now and then. I’m sure we’ll be open and having classes on May 8. Come on in! We’ll be keeping track of Sep and Joe from afar but we’ll be right there with ‘em.
See ya then!
This one was brutal. It was great to see the barn so full. Everyone did a great job pushing thru whatever WOD they were doing. Great effort by everyone this weekend.