Fight Gone Bad…
3Rounds
Jump Rope (5 = 1pt)
Push Press
Box (Tire Hops)
SDHP
Wall Balls
How Was It?
Great work today everyone! First time with Fight Gone Bad and you all Rocked It..
By the way: 319pts
This was a difficult one. This one definately is in the top ten.
I absolutely agree Sepi!!! Way to get the site up and running Toby! See ya tomorrow.
SPC CrossFit (The Barn v2) Toby Jurging ATC, CSCS 1737 Georgetown Rd, Suite F Hudson, OH 44236 (map) 330-671-0814 toby@spccrossfit.com
September is Kettlebell month!
Goal: 15000 KB swings!
Bring it, people!
4919/15000 Push-ups
Great work today everyone! First time with Fight Gone Bad and you all Rocked It..
By the way: 319pts
This was a difficult one. This one definately is in the top ten.
I absolutely agree Sepi!!!
Way to get the site up and running Toby!
See ya tomorrow.