2010
05.28

Unbroken

Category: WOD (Walsh Hockey) / Add Comment

Warm Up:

Skill:  OHS Positions (PVC)

Strength:

  • Deadlifts:  1 . 5 . 1 . 7 . 1

Workout:

  • All reps must be completed in unbroken sets
  • KB Swings  x 5 , 10 , 15 , 20 , 15 , 10, 5
  • DU’s/Singles  x 20, 30 , 40 , 50 ,40 , 30, 20

No Comment.

Add Your Comment

Comments are closed.