2010
06.01

6/1… Clean ‘n’ Jerk

Category: WOD (Hudson) / Add Comment

Warm Up: TC

Skill: KB Overhead Squats 5-10 min

WOD

  • One rep max clean ‘n’ jerk
  • This can be a power clean, hang power clean, squat clean, hang squat clean, or split clean
  • The jerk can be a push jerk, split jerk, or a squat jerk

Today we also begin the muscle challenge for the month, you can do them before or after the WOD

Muscle Up Challenge- Day 1

How Was It?

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2 comments so far

Add Your Comment
  1. Chris Camp said: 2010.06.01 07:41

    Good luck with the 30 days of muscle ups everyone; this was a fun challenge last time I did it. Hope to drop in and see everyone soon.

  2. Kyle Kline said: 2010.06.01 17:34

    Missed you today, JP! This was your kind of day. Personally, no PR, which is always frustrating. Maybe next time. And Mike, you will defintiely get that 225# soon! Youre so close man.