2010
06.03

6/3… Another Birthday

Category: WOD (Hudson) / Add Comment

Warm Up: TC

Skill: High Hang Snatch 5×3

WOD

  • Happy Birthday Emily!!!
  • AMRAP 17 Minutes
  • 17 Wall Balls
  • 17 Burpees
  • Run 200m

*Muscle Up Challenge- Day 3

How Was It?

1 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 10
Average: 7.00 kettlebells out of 10
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3 comments so far

Add Your Comment
  1. HeatherRomanski said: 2010.06.03 14:23

    Oh No….. Walls Balls & Burpees????? What the heck has happened to the traditional ice cream & cake to celebrate birthdays?

    Happy Birthday E~mul~we ! :biggrin: :heart:

  2. Kyle Kline said: 2010.06.03 17:23

    Happy Birthday, Emily! Hope this workout went well.

  3. pkeller said: 2010.06.04 08:12

    Happy Birthday, Emily! Hope you had a great day. :cheerful: