2010
06.04

6/4… Front Squats

Category: WOD (Hudson) / Add Comment

Warm Up: TC

Skill: Running Technique

WOD

  • You have 25 min to find your 3 rep max front squat
  • and…
  • complete 3 x 400m sprints with full recovery

*You want the 400′s to be within 5 seconds of each other

How Was It?

3 votes, average: 5.33 out of 103 votes, average: 5.33 out of 103 votes, average: 5.33 out of 103 votes, average: 5.33 out of 103 votes, average: 5.33 out of 103 votes, average: 5.33 out of 103 votes, average: 5.33 out of 103 votes, average: 5.33 out of 103 votes, average: 5.33 out of 103 votes, average: 5.33 out of 10
Average: 5.33 kettlebells out of 10
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3 comments so far

Add Your Comment
  1. JP said: 2010.06.04 18:03

    So my three rep max is now more than my one rep max. It’s been a little while since we did the one rep max thing. So next time that should go up. Finished with 235 lbs. The new guy, Fabrice, got like 315 lbs or something insane like that! Jesus! Good work, man!

    Then there was Young Will, who was doing max clean and jerks before the front squats. The boy does more foot shuffling during the jerk than Chubby Checker! I can’t remember the name he gave the specific movement but it was quite appropo!

    :w00t:

  2. rtp said: 2010.06.04 19:55

    SPC Team – sorry for dropping in unexpectedly (I assumed there was a 4pm class). Thanks Toby & Kush very much appreciated.

  3. Mike Richards said: 2010.06.04 20:27

    Great WOD today! I love the lifts. Thanks again to the crew for getting me ready for vacation with all the right toys…You guys have really been there for me!