2010
06.02
06.02
Warm Up: TC
Skill: L-Holds 5-10 Min
WOD
- AMRAP 5 Min Deadlifts (225/155)
- Subtract your reps from 100 and complete that number of Toes 2 Bar as fast as possible
*Muscle Up Challenge- Day 2
How Was It?
/rating_on.png "2 votes, average: 6.50 out of 10")
/rating_half.png "2 votes, average: 6.50 out of 10")
/rating_off.png "2 votes, average: 6.50 out of 10")
Average: 6.50 kettlebells out of 10
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Hey All,
Just wanted to take a quick poll. Is anyone else feeling ridiculously sorer than usual from Monday’s Murph? My quads and calves are tender to the touch. It’s been a while since a WOD has done this to me but I wanted to see how everyone else is holdin’ up.
Anthony
Hey Ant,
YYYEEEEEESSSSSSSSSSS! I had to take Tuesday off. The legs are sore but the arms are even sorer. My left arm actually went numb a few times on Monday.
Yes Anthony, I’m definitely feeling it too! As we talked about today, mainly in the quads. My plan is to stretch and roll out a ton, and rest. We’ll see how it goes.
So I had a plan for todays workout, and it did not come together at all. I “planned” on doing 20 deadlifts every minute…didn’t go so well. I don’t think anybody ended up getting all 100 done in the 5 minutes. But a good effort by everyone today.
62 / 11:16
I too am feeling the post-Murph pain but in my shoulders mostly. I tightened up so much on that last run in my shoulders and neck. Jesus! We’ll get through it.
Today, same plan as Kyle and same results – not a chance. I still liked the WOD, though.
63 / 9:58 (something in the 9:50′s)
I gotta work on the toes to bar. I just can’t keep a constant swing going without a few smaller swings to control the big lift.
Yes. Good work by all. And Joe M.’s spewage during his Murph made the afternoon all the better. I would have definitely quit! He just kept on going! Inspiring!
