2010
06.11

6/11… Kelly

Category: WOD (Hudson) / Add Comment

Warm Up: TC

Skill: Squat Jerk 3×3

WOD

  • KELLY
  • 5 Rounds
  • Run 400m
  • 30 Box Hops
  • 30 Wall Balls

How Was It?

2 votes, average: 7.50 out of 102 votes, average: 7.50 out of 102 votes, average: 7.50 out of 102 votes, average: 7.50 out of 102 votes, average: 7.50 out of 102 votes, average: 7.50 out of 102 votes, average: 7.50 out of 102 votes, average: 7.50 out of 102 votes, average: 7.50 out of 102 votes, average: 7.50 out of 10
Average: 7.50 kettlebells out of 10
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2 comments so far

Add Your Comment
  1. Tara said: 2010.06.11 09:43

    Another workout that was much harder than it looked! I am still working on moving up to the big girl box for box hops. One of these days! Good job 8 am session!

  2. Corner Crew said: 2010.06.11 11:17

    Wow I hope Kelly goes on vacation for awhile. My legs were sore from yesterday now they are on fire. It is wonderful to see so many people at the 8:00 am session. Can wait to see what is in store for us next week. Thanks Sepi and Joe. :biggrin: