2010
06.07

Summer Training Kick Off

Category: WOD (Walsh Hockey) / Add Comment

Warm Up:  Show up and find out

Skill:  Shoot Thru

Strength:

  • Dallas Squats (Barbell)
  • 3 x 5 (each leg)

Workout:

  • FRAN
  • 21-15-9
  • Thrusters
  • Pull Ups

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