2010
07.01
07.01
Warm Up: TC
Skill: Push Jerk 5×3
WOD
- 5 Rounds
- Row 250m
- 20 Box Hops
- Rest 2 Minutes
Warm Up: TC
Skill: Push Jerk 5×3
WOD
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SPC CrossFit (The Barn v2)
Toby Jurging ATC, CSCS
1737 Georgetown Rd, Suite F
Hudson, OH 44236 (map)
330-671-0814
toby@spccrossfit.com
September is Kettlebell month!
Goal: 15000 KB swings!
Bring it, people!
4919/15000 Push-ups
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