2010
07.09

7/9… Freddy’s Revenge

Category: WOD (Hudson) / Add Comment

Warm Up: TC

Skill: Air Squats 5-10 Min

WOD

  • 5 Rounds
  • 5 Jerks (185/135)
  • 10 Burpees

* Bar cannot be dropped on the ground, must be done from racks

How Was It?

2 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 10
Average: 8.00 kettlebells out of 10
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3 comments so far

Add Your Comment
  1. Kyle Kline said: 2010.07.09 11:31

    H-E-A-V-Y

  2. JP said: 2010.07.09 11:37

    As I said earlier… This was an unprecedented level of overhead suckage! Putting 185 lbs up wasn’t a problem. The hardest part was bringing it back down without dropping it! I’ll definitely have some nice bruises on my collar bones tomorrow. Finished in 19:30.

    Way to gut it out, Kyle, Jake and Brother!

    This was one heavy ass WOD today! :pinch:

  3. Julianne said: 2010.07.10 09:25

    I’m going to have to agree. This was HEAVY! I’m pretty surprised I stuck with the 130 the whole time. Definitely woke up with some bruised collarbones today. I must say, they’re pretty cute.. :blink: