2010
07.14

7/14… Burpees and Cleans and Hops… Oh My!

Category: WOD (Hudson) / Add Comment

Warm Up: TC

Skill: Power Snatch 3×5

WOD

  • 3 Rounds
  • 10 Burpees
  • 7 Power Cleans (155/105)
  • 30 Lateral Hops Over Bar

How Was It?

1 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 10
Average: 6.00 kettlebells out of 10
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2 comments so far

Add Your Comment
  1. JP said: 2010.07.14 10:48

    Maybe I’m crazy but I didn’t think that the lateral jumps were all that terrible. Of course, maybe I’m biased by my utter loathing of burpees (or anything that sounds like burpees).

    I wanted to go sub-5 but just didn’t get there. Next time, I won’t dump the bar between every power clean. I don’t know why I did that today but I did. Oh well. I can live with 5:46.

    Pam, you’ve come a LONG way! I know this was hard for ya but you gutted it out and finished! I’m proud of ya, girl! :wink:

  2. malcolm said: 2010.07.14 20:53

    love it today was a great day. did strength in the morning and this metcon in the afternoon plus 150 push ups

    I’m toasted

    seen some new faces also

    place is still growing