2010
07.16

7/16… Hop, Pull And Thrust To The Max…

Category: WOD (Hudson) / Add Comment

Warm Up: TC

Skill: Full Snatch 7×1

WOD

  • 3 Minutes Max Box Hops (24/20)
  • 1 Minute Rest
  • 3 Minutes Max Pull Ups
  • 1 Minute Rest
  • 3 Minutes Max Thrusters (115/75)

How Was It?

1 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 101 vote, average: 6.00 out of 10
Average: 6.00 kettlebells out of 10
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1 comment so far

Add Your Comment
  1. JP said: 2010.07.16 17:59

    I was pretty ok with today. Not too bad! Of course, I lost count immediately upon shinning the 24″ box hops. Damn! I haven’t done that in like 9 months at least. That shit hurts! I think I was affected for the pull-ups too. But I shook it off for the thrusters and knew I had 20.

    Mike R., it was cool to push each other on those hops. :w00t: