2010
07.23

7/23… Dawn of the Deadlift… Run, Forrest, Run!

Category: WOD (Hudson) / Add Comment

Warm Up: TC

Skill: Double Unders 5-10 Min

WOD

  • 3 Rounds
  • 8 Deadlifts (275/195)
  • Run 400m

How Was It?

1 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 101 vote, average: 7.00 out of 10
Average: 7.00 kettlebells out of 10
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1 comment so far

Add Your Comment
  1. JP said: 2010.07.23 10:34

    Wow. The heat and humidity made this just a blast, didn’t it?!?!

    Quote of the day “JP you KILLED this one! If you could run like a human being, you would have gone sub six!” – Chris O.

    Oh my god, add 24 275 lb deadlifts, 90 degrees and like 90% humidity to a workout and my running, which is bad enough, must be a sight to behold!

    Finished in 7:32. Everybody did great in gutting this out and just getting it done despite the heat! :w00t: