2010
07.27

7/27… Fight Just Starting to Go Bad…

Category: WOD (Hudson) / Add Comment

Warm Up: TC

Skill: Clean High Pull 5×3

WOD

  • 3 Rounds
  • Pull Ups
  • Box Hops
  • KB Swings (55/35)
  • Sit Ups
  • Push Press (75/55)
  • 1 Minute Break

*This is similar to Fight Gone Bad. You will have one minute at each station before you rotate stations. Time does not stop for you to rotate. You are going for max repititions.

How Was It?

2 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 10
Average: 8.00 kettlebells out of 10
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2 comments so far

Add Your Comment
  1. JP said: 2010.07.27 11:15

    Indeed it DID “start” to go bad in round two! Definitely an ass kicker for me. My saving graces were the kb swings and push press. I could really make up for lower numbers in the other exercises with these two. Wound up with 352.

    And that damn Chris O. got me again! Only by 25 reps, though (probably box hops and pull ups). I wave my fist in his general direction! :angry:

  2. Nicholson said: 2010.07.27 20:39

    I love WOD like this. I stayed up with a couple of the large number of reps in the first round with 126. Thought i was doing pretty good, but the second round was a killer. Only got 75. Tried to finish stronger and got 80 in round 3.

    Great job everyone in the 9:00 group. Everyone was really working hard. Nice work to JP, Chris, and those others who got up in the 300′s.