2010
07.29

7/29… A Case of the Squips…

Category: WOD (Hudson) / Add Comment

Squips:
noun pl.: An explosive condition brought about by heavy back squats and several ring dips. etym., CF ENG “squ[ats]” + “[d]ips”. :blink:

Warm Up: TC

Skill: Jerk 3×5

WOD

  • 5 Rounds
  • 3 Back Squat (90% max)
  • 20 Ring Dips

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