2009
06.30

Tuesday WOD (June 30, 2009) – Virtual Shopping

Category: WOD (Hudson) / Add Comment

Warm Up:

  • Row 500 m
  • Burgener

Skill:

  • Front Squats 3, 3, 2, 2, 1, 1

Training:

  • 3 Rounds
  • Farmer carry 25/10lb plates 200 m (grip at top)
  • 15 Push press
  • 30 Tire hops with 45/25lb sand bags OR 60 step-ups with same

How Was It?

2 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 102 votes, average: 8.00 out of 10
Average: 8.00 kettlebells out of 10
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