Hey, it happens to the best of us!
Eat a big breakfast, work out. Don’t eat breakfast, work out. GHD sit-ups followed by tire hops and a crazy amount of burpees with a few kettle bell swings to top it all off has a tendency to take its toll on even the best crossfitters.
Why do we keep track of such a thing?
We keep track because, typically, making the list means you’re really working your ass off. Don’t stop! Let it go (behind the barn, if at all possible) and get right back to the workout. Puke and rally! That’s what separates a crossfitter from your average glam-and-glitz “let me fix my hair” fitness center “fanatic”.
Wear it as a badge of honor. Say it loud and proud: “I made the pukie list at The Barn!”
No, we don’t want you to lose your lunch; however, if you do, we like to recognize it. :-)
So without further adieu, here it is:
| Name | Date | Workout |
| Max (the German) | 2008 | Don’t Remember |
| Joe W. | 2008 | Don’t Remember |
| Joe H. | 2008 | Don’t Remember |
| Chris C. | 2009 | 4 Minute Fran |
| Alex J. | 06-2009 | Kettlebell/Burpee |
| Eric | 6-30-09 | Virtual Shopping |
| Kush | 6-30-09 | Virtual Shopping |
| Ryan G. | 7-1-09 | 100 Pullups |
| Gwyn J. | 7-20-09 | 800m/50 PJ/800m |
| Zach B. | 8-3-09 | Personalized WOD |
| Max N. | 8-17-09 | Karen |
| Gwyn J. | 8-22-09 | Team Badger |
| Matt the Ripper | 9-30-09 | The Andre |
| Dan C. | 10-22-09 | Team Rowing |
| JP | 10-31-09 | All Hallows’ Heave |
| JP | 11-16-09 | Jackie |
| David B. | 12-15-09 | DT (round 3) |
| Coach Stu (Walsh Hockey) | 1-4-10 | Walsh Hockey Training – First WOD |
| Kyle K. | 1-12-10 | Make-up FRAN (P.R. 4:23) |
| Mr. Bye | 1-19-10 | Are You Ready?? |
| Mr. Bye | 2-1-10 | Unbreakable |
| Julianne B. | 3-15-10 | Sectional |
| Nick N. (Walsh Hockey) | 5-21-10 | Team Murph (last mile) |
| Marco P. | 5-24-10 | Dead Pushes |
| Joe M. | 5-27-10 | Respect Your Elders |
| David B. | 5-31-10 | Murph (last mile) |
| Joe M. | 6-02-10 | Murph (air squats – 15th round) |
| Hannah K. | 6-28-10 | Chipper |
| Ricky M. | 7-1-10 | Jump Around |
| Jack H. | 7-17-10 | Saturday Team WOD |
