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- July 2010 (25)
- 29: 7/29… A Case of the Squips… (0)
- 28: 7/28… Eight Minute Clean Up… (1)
- 27: SPC Family Getaway 2011 (0)
- 27: 7/27… Fight Just Starting to Go Bad… (2)
- 26: 7/26… May We Introduce Mr. Burpee C. Jerk… (2)
- 23: 7/23… Dawn of the Deadlift… Run, Forrest, Run! (1)
- 22: 7/22… Balls to the Wall… Jump (but Don’t Fall) (2)
- 21: 7/21… Nod to the Games (SPC Nod WOD) (1)
- 20: 7/20… Pull Up and Burp! (2)
- 19: 7/19… Fire Up Those Quads… (4)
- 16: 7/16… Hop, Pull And Thrust To The Max… (1)
- 15: 7/15… Double Your Squats… (0)
- 14: 7/14… Burpees and Cleans and Hops… Oh My! (2)
- 13: 7/13… Time Cap (2)
- 12: 7/12… Heavy Deads (1)
- 10: 7/10… “The Decision” (2)
- 09: 7/9… Freddy’s Revenge (3)
- 08: 7/8… Sledge Ride (2)
- 07: Schedule Update !!!!! (1)
- 07: 7/7… Thruster Mania (7)
- 06: 7/6… The Claw (2)
- 05: 7/5… Holiday Hero (3)
- 03: 7.3.10… Salt Run – “5k”… not really… (2)
- 02: 7/2… The Challenge Ends Here (2)
- 01: 7/1… Jump Around (0)
- June 2010 (31)
- 30: 6/30… On the Minute (4)
- 29: 6/29… Squat This (3)
- 28: 6/28… Chipper (4)
- 26: At Least SOMEONE Is Taking Notice… (0)
- 25: 6/25… They’re Back (1)
- 24: 6/24… Max Effort (0)
- 23: Amazing Race: I LOVE CROSSFIT
- 23: 6/23… Get Out the Bells (3)
- 22: 6/22… Max Push Ups (4)
- 21: Walsh Hockey: Zach 5 Week Test (0)
- 21: 6/21… Don’t Break Your Balls (3)
- 20: Weekend Recap: Calls Farm (0)
- 18: REMINDER: Saturday 6.19.10… (0)
- 18: 6/18… DT (2)
- 17: Week of 21st…. (0)
- 17: 6/17… Daniel (1)
- 16: 6/16… Randy (1)
- 15: 6/15… Jerry (4)
- 14: 6/14… Hero Week Begins (5)
- 13: Pictures: Weekend Endurance Cert & Bonfire
- 11: Need A New Barn Shirt? (0)
- 11: 6/11… Kelly (2)
- 10: 6/10… Angie (3)
- 09: 6/9… Elizabeth (2)
- 08: 6/8… Christine (4)
- 07: Summer Training Kick Off (0)
- 07: 6/7… Summer Has Arrived (8)
- 04: 6/4… Front Squats (3)
- 03: 6/3… Another Birthday (3)
- 02: 6/3… Deadlifts (4)
- 01: 6/1… Clean ‘n’ Jerk (2)
- May 2010 (40)
- 31: Summer Schedule (0)
- 30: 5/31… HERO (4)
- 29: 5.29.10… Happy Birthday, Daniel C.! (7)
- 28: Unbroken (0)
- 28: 5/28… Oh Legs (2)
- 27: Caveat Emptor: (knock-off) Vibram FiveFingers (0)
- 27: 5/27… Respect Your Elders (12)
- 26: Memorial Day Schedule (0)
- 26: 5/26… Squat This Then That (3)
- 25: You Don’t Know Jack(ie) (0)
- 25: 5/25… Such Jerks (1)
- 24: Shuttle Work (0)
- 24: 5/24… Dead Pushes (1)
- 22: 5.21.10… Time to Drag out the HOPPER DECK… (1)
- 21: 5/21… The Run (1)
- 21: 5.21.10 . . . TEAM Murph (0)
- 20: SUMMER GOALS (0)
- 20: 5/20… Max Lift (0)
- 19: 5/19… The Couplet (3)
- 18: 5/18… The Chipper (5)
- 17: SPC Community Get Together (0)
- 17: 5/17… Regional Week (2)
- 15: 5.15.10… CrossFitter, Move That Car! (4)
- 14: 5.14.10 (0)
- 14: 5.14.10 . . . (0)
- 13: 5.13.10 . . . (0)
- 12: 5.12.10 . . . (1)
- 11: 5.11.10 (0)
- 11: 5.11.10 . . . (4)
- 10: 5.10.10… Run, Hop & Press (0)
- 10: 5.10.10… Right Arm, Left Arm (3)
- 09: Congrats to our boys!!!! (4)
- 08: 5.8.10… Team WOD… Work It Fast! (1)
- 07: 5.7.10… CINDY and a Squat Video (0)
- 07: 5/7… Jackie (4)
- 06: 5/6… 2009 Regional (1)
- 05: 5/5… Hit the Wall (9)
- 04: 5/4… Deadlifts (6)
- 03: 5/3… Happy Birthday Kathy!!! (12)
- 01: 5/1… Michele’s Filthy Fifty (10)
- April 2010 (33)
- 30: 4/30… AMRAP (0)
- 29: 4/29… Time Cap (1)
- 28: 4/28… To Press or Not To Press… Press (2)
- 27: 4/27… Swinging Fun (9)
- 26: 4/26… Happy Birthday Heather!!! (9)
- 24: 4.24.10… Coalminer’s Daughter (3)
- 24: 4.24.10… Triple WOD Saturday… (8)
- 23: 4/23… Isabelle (2)
- 22: Triple WOD is On!!! (4)
- 22: WALSH HOCKEY . . .PLEASE READ (0)
- 22: 4/22… Max Clean ‘n’ Jerk (2)
- 21: 4/21/10 (3)
- 20: Need Your Assistance… It’s Only 1 Month (1)
- 20: 4/20… Tabata (1)
- 19: Triple WOD Saturday (6)
- 19: 4/19…7/11 Not the Gas Station (4)
- 17: 4.17.10… “300″… THIS… IS… CROSSFIT!!! (3)
- 16: FYI: We’re Growing and We’re Changing… (0)
- 16: 4/16… Playing with the New Balls (4)
- 15: 4/15… DT (2)
- 14: 4/14… Don’t Hate Me (6)
- 13: 4/13… Brain Teaser (3)
- 12: 4/12… Start the Challenge Off Right (3)
- 10: 4.10.10… It’s Springtime, Get Out Your Sleds! (4)
- 09: 4.9.10… Counting Up Cindy… (2)
- 08: 4.8.10 … A Quick Run… (1)
- 07: 4.7.10 . . . Clean n Jerk Variation (1)
- 06: 4.6.10 . . . Swinging Pull Ups (7)
- 05: 4.5.10 . . . There n Back (2)
- 04: Bring It On! The SPC Community Challenge Is Back! (5)
- 04: CPR Class Reminder (0)
- 03: Happy Birthday, Malcolm! (You “Filthy” Animal…) (12)
- 01: 4/2/10 . . . Dead End Run (3)
- March 2010 (29)
- 31: Monthly Training Logs (0)
- 30: 3/31/10 . . . NICOLE (4)
- 29: 3/30/10 . . (1)
- 28: 3/29/10 Wallpppeee (5)
- 27: Happy Birthday, Toby! (6)
- 26: Has Your Life Changed? Tell Us About It…
- 26: 3/26… Rep it Out (0)
- 25: 3/25… Squats (3)
- 24: 3/24… Up and Run (1)
- 23: 3/23… Chris’ Birthday!!! (3)
- 22: 3/22… Weightless (7)
- 19: 3/19… Sectional Part II (0)
- 18: 3/18… JT (0)
- 17: 3/17… Kelly (1)
- 16: 3/16… Dead Bells (1)
- 15: 3/15… Sectional (8)
- 13: 3/13… Moving Thousands of Pounds (1)
- 12: 3/12… Have to Love Thrusters (3)
- 11: 3/11… How Long Can You Last? (4)
- 10: 3/10… Clean then Run (4)
- 09: 3/9… 15 min Hell (2)
- 08: 3/8… Dead Balls (1)
- 07: Congrats to Joe and Sepi! (4)
- 06: 3/6… McFlurry!! (1)
- 05: 3/5… Swing and Burp (1)
- 04: 3/4… Up the Ladder (1)
- 03: 3/3… Front Squats (0)
- 02: 3/2… Double Up (8)
- 01: 3/1… Push Through (3)
- February 2010 (27)
- 27: 2/27… Sat AMRAP (10)
- 26: 2/26.. GRACE!!! (2)
- 25: 2/25… Pull and Hop (2)
- 24: 2/24… Thrusters (2)
- 23: 2/23… Don’t Drop the Bell (4)
- 22: 2/22… Limited Time (2)
- 20: 2/20… The Hopper Deck (2)
- 20: The UPDATED BARN… (0)
- 19: 2/19… Max It Out (1)
- 18: 2/18… YAAYYYY….. (6)
- 17: 2/17… Down and Up (2)
- 16: 2/16… Heavy and Quick (4)
- 15: 2/15… Holy Lunges (6)
- 13: 2/13… Happy Birthday Savanna! (3)
- 12: FYI: (2)
- 12: 2/12… Sledges (3)
- 11: 2/11… Rowing Machines (1)
- 10: 2/10… Front Squats (0)
- 09: 2/9… Baseline Day 2 (0)
- 08: 2/8… The Challenge Is Over!!! (2)
- 06: 2/6… Happy Birthday JP!!! (15)
- 05: 2/5… Going Overhead (1)
- 04: FYI: HOURS UPDATE and REQUEST (1)
- 04: 2/4… Happy Birthday Jessica!!! (3)
- 03: 2/3… AMRAP (4)
- 02: 2/2… Cleaning Time (3)
- 01: 2/1… Unbreakable (1)
- January 2010 (26)
- 31: SPC’s Newest Level 1 Trainer: Kyle Kline… (6)
- 30: 1/30… Deck of Cards (2)
- 29: 1/29… Friday Burner (3)
- 28: 1/28… Rowing and more Rowing (6)
- 27: 1/27… Dead Burpees (6)
- 26: 1/26… Unbroken Fran Plus Some (3)
- 25: 1/25… Hopping Fun (2)
- 23: 1/23… Craig’s 24th Birthday (4)
- 22: 1/22… Snatches on the Minute (1)
- 21: 1/21… Chipper (1)
- 20: 1/20… KB Fun (1)
- 19: 1/19… Unbroken Fun (3)
- 18: My Name Is Mud… (0)
- 18: 1/18… Are You Ready!?!?! (4)
- 16: 1/16: The Snowflake (5)
- 15: 1/15… The Chief (3)
- 14: 1/14… Rowing Helen (5)
- 13: 1/13… Max Clean ‘n’ Jerk (1)
- 12: 1/12… Snatch This (4)
- 11: 1/11… YAY More Burpees!!! (2)
- 09: 1/9… Team Trevor (1)
- 08: 1/8…Jump, Squat, Dip, and Jump Some More (2)
- 07: 1/7… Sledge Mania (0)
- 06: 1/6… FRAN!!! (6)
- 05: 1/5… Max Deadlifts (1)
- 04: 1/4… Baseline Testing (1)
- December 2009 (26)
- 31: 12/31/09 – The Final Countdown (9)
- 30: 12/30… Randy (1)
- 29: 12/29… Tabata THIS!!!! (2)
- 28: 12/28… More Thrusters!?!? (2)
- 26: 12/26… Polar Bear Tree Trimming (3)
- 24: 12.24 . . Santa’s Naughty List (0)
- 22: 12/22… Oddly Painful (2)
- 21: 12/21…LUNGE n UPs (4)
- 19: 12/19… Powered Up Cindy (3)
- 18: 12/18… Jump and Thrust (1)
- 17: 12/17… GI Jane (3)
- 16: 12/16… Holy Squats (2)
- 15: 12/15…DT (4)
- 14: 12/14… Max Row and Swings (5)
- 11: 12/11… Clean Up (2)
- 10: 12/10… Rowing Race (0)
- 09: 12/9…Tillman (2)
- 08: 12/8… Molly (4)
- 07: 12/7… How fast can you get to 150? (4)
- 06: Picture from Endurance Seminar (0)
- 05: 12/5/09: Crash and Burn! (2)
- 04: 12/4…A Real Bear (4)
- 03: 12/3…Row, Row, Row Your Boat (4)
- 03: Schedule Updates: (1)
- 02: 12/2… New Moon (4)
- 01: 12/1… Dead Jumps (4)
- November 2009 (28)
- 30: 11/30… Tabata!!! (0)
- 28: 11/28/2009 – Fight in the Barn (after the fact) (2)
- 27: Saturday 11/28/09 . . (1)
- 26: 11/27/2009 – Twelve Days of CrossFit (or Happy Spanksgiving) (3)
- 25: 11/25… Olympic Work (1)
- 24: 11/24… Presses, Presses, and more Presses (0)
- 23: 11/23… On the Minute (2)
- 21: 11/21/09… The Cargo Ship (after the fact) (2)
- 21: SPC Hours: Thanksgiving Week (0)
- 20: 11/20… (3)
- 19: 11/19…YAYYYYY….. BURPEEEEES!!! (5)
- 18: 11/18… (2)
- 17: 11/17… (7)
- 16: 11/16… (2)
- 15: Barn Updates (0)
- 14: 11/14/09: Saturday – Holy Crap and Farewell Andre! (2)
- 13: 11/13… (2)
- 12: 11/12… (0)
- 11: 11/11… (0)
- 10: 11/10… It’s A Birthday (0)
- 09: 11/9… (2)
- 06: 11/6… (4)
- 05: Special Women’s Evening at Vertical Runner (0)
- 05: 11/5… (1)
- 04: 11/4… (5)
- 03: Kyle Gets His First Muscle Up! (6)
- 03: 11/3… (3)
- 02: 11/2… (2)
- October 2009 (26)
- 31: 10/31/09… All Hallows’ Heave… (8)
- 30: 10/30… (1)
- 29: 10/29… (0)
- 28: 10/28… (5)
- 27: 10/27… (7)
- 26: 10/26… (2)
- 23: 10/24… GRAND OPENING!!!! (2)
- 22: 10/23… (1)
- 22: 10/22… (6)
- 21: 10/21… (0)
- 20: 10/20… (0)
- 19: 10/19… There’s A Birthday!!! (5)
- 16: 10.17.09 . . . Pick Your Poison (2)
- 16: 10.16.09 . . . (1)
- 15: 10.15.09 . . . . (1)
- 14: 10.14.09 . . . (10)
- 13: 10.13.09 . . . (2)
- 12: 10.12.09 . . . (4)
- 10: 10.10.09: Saturday Morning (a little late)… (7)
- 09: It’s Here… The SPC Trojan Horse… (7)
- 09: 10.9.09 (1)
- 08: 10.8.09 . . . (0)
- 07: 10.7.09 . . . (0)
- 06: 10.6.09 . . . KB FUN (6)
- 05: 10.5.09 . . . (1)
- 02: 10.2.09 . . . Kyle’s 17th (4)
- September 2009 (29)
- 30: 9.30.09 …. THE ANDRE (2)
- 29: 9.29.09 . . . THE KUSH (9)
- 28: 9.28.09 . . . BRUCEEEEE (9)
- 25: 9.26.09 . . . FREE SATURDAY (8)
- 25: 9.25.09 . . . (3)
- 24: 9.24.09 . . . Met Con (1)
- 22: 9.23.09 . . . (3)
- 22: 9.22.09 . . . (5)
- 21: 9.21.09 . . . Roll of the DICE (1)
- 18: 9.19.09 . . . (2)
- 18: 9.18.09 . . . Play with your BALLS, I mean Bells (1)
- 17: 9.17.09 . . . Make Up/Skill Practice/ OR (0)
- 16: 9.16.09 . . . (2)
- 15: 9.15.09 . . Blame Sepi (6)
- 14: 9.14.09 . . . (1)
- 12: Sunday (0)
- 11: 9.12.09 . . . LATE POST (4)
- 11: 9.11.09 . . . NEVER FORGET (1)
- 10: 9.10.09 . . . Use The Tabata Setting on Clock (1)
- 09: Ladies… Please, Read… (7)
- 09: 9.9.09 . . . WOD (1)
- 08: 9.8.09 . . We Didn’t REST on Labor Day (4)
- 06: 9.7.09 . . . Labor Force (6)
- 06: Labor Day Information (3)
- 05: 9.5.09 . . DING, DING, DING . . .FIGHT (4)
- 04: 9.4.09 . . . Prep for Tomorrow (4)
- 03: 9.3.09 . . HOT OFF THE PRESSES (0)
- 02: 9.2.09 . . This Should Be FUN (4)
- 01: 9.1.09 . . . Time to Drop Some Weight . . Neighbors? (4)
- August 2009 (27)
- 31: 8.31.09 . . . THE BARN (v2): The First TOD (5)
- 28: 8.29.09 . . . One door closes, while another opens (3)
- 28: Second to Last Day (2)
- 27: 8.27.09 . . . First Day of School (3)
- 26: 8.26.09 . . . Please Be Informed (10)
- 25: 8.25.09 … Remember Karen? Meet her sister! (3)
- 24: 8.24.09 . . . Morning Session Change (9)
- 22: 8.22.09 . . . Surprise . . . ONLY 8AM Training (5)
- 21: 8.21.09 . . CRASH N BURN (5)
- 20: 8.20.09 … Make Up Day (0)
- 19: 8.19.09 . . . You Get To REST Tomorrow (5)
- 18: 8.18.09 . . . HELLLLLLEN WEEK (7)
- 17: 8.17.09 . . . HELL WEEK (5)
- 15: 8.15.09 . . . CrossFit Golf (3)
- 14: 8.14.09 . . . TONS of FUN (4)
- 13: 8.13.09 . . . MAKE UP (of a great community) (1)
- 12: 8.12.09 . . . Rabid Bear (1)
- 11: 8.11.09 . . . My Dad’s Birthday (3)
- 10: 8.10.09 . . . This Should Be Interesting (3)
- 08: 8.8.09 . . . Tic Tac Toe (4)
- 07: 8.7.09 Friday (5)
- 06: 8-7-09 . . . Make Up Day (1)
- 05: 8.5.09 . . (3)
- 04: 8.4.09 . . . Show Us Your Muscles (up) (2)
- 03: 8.3.09 Cone to Cone (12)
- 02: 8.2.09 NO MORE EXCUSES (2)
- 01: 8.1.09 . . . Roll of the Dice (2)
- July 2009 (28)
- 29: Remainder of the WeekDay (14)
- 28: Tuesday 7.27.09 (9)
- 27: 7.27.09 . . . NICOLE (5)
- 25: Saturday 7.25.09 (3)
- 24: Friday 7.24.09 (3)
- 23: Thursday 7.23.09 (0)
- 22: Wednesday 7.22.09 (3)
- 21: Tuesday 7.21.09 (1)
- 20: Monday 7.20.09 Goodbye to Friends (3)
- 18: Saturday 7.18 (4)
- 17: Friday 7.17 (1)
- 16: Thursday 7.16 (0)
- 15: Wednesday 7.15 (3)
- 14: Tuesday 7.14 (2)
- 13: Monday 7.13 . . . Beginning of Team(week) (4)
- 11: Saturday WOD (July 11, 2009) (2)
- 10: Friday WOD (July 10, 2009) (2)
- 09: Thursday WOD (July 9, 2009) (2)
- 08: Wednesday WOD (July 8, 2009) (1)
- 07: Tuesday WOD (July 7, 2009) – Row, Row, Row Your Boat (2)
- 06: Website Down Time & Address Change (0)
- 06: Monday WOD (July 6, 2009) (4)
- 05: SPC at the Kent Heritage Festival – 2009 (1)
- 04: The First Dog of CrossFit… (0)
- 03: Friday WOD (July 3, 2009) (1)
- 02: Odds & Ends for 4th of July Weekend (2)
- 02: Thursday WOD (July 2, 2009) – Farewell to Max (1)
- 01: Wednesday WOD (July 1, 2009) (1)
- June 2009 (12)
- 30: Tuesday WOD (June 30, 2009) – Virtual Shopping (0)
- 26: Friday WOD (June 26, 2009) (1)
- 23: Wednesday… (0)
- 23: 2009 NEO CrossFit Challenge Video… (1)
- 18: 6.19 . . . FRIDAY (0)
- 17: 6.18. . . . Thursday (0)
- 16: 6/17 . . . Wednesday (0)
- 15: 5.16 . . Tuesday (0)
- 14: Monday: June 15th (0)
- 10: B**ch Week . . . The Girls (0)
- 04: Summer Update (0)
- 03: A Little Update: (0)
- May 2009 (14)
- 29: WOD: DT (0)
- 28: Carnage in the Barn …. HERO WEEK OVER (0)
- 26: 5.26.09 . . . Randy (0)
- 18: NEO CF’rs Represent At Midwest Regionals (0)
- 15: 5.16.09 . . . A FEW THINGS (0)
- 12: 5.12.09 . . . Karen Has The Runs (0)
- 10: 5.11.09 . . The Race is ON (0)
- 08: 5.9.09 . . . CrossFit Baseball (0)
- 08: 5.8.09. . . (0)
- 06: 5.6.09 . . . This should be interesting (0)
- 05: Happy Birthday Michele . . . Work those abs (1)
- 03: 5.3.09 . . . Heavy Broken Grace (0)
- 02: Website Problem… (0)
- 01: 5.1.09 . . . Happy May Day and Birthday…to? (0)
- April 2009 (12)
- 27: Tuesday 4.28.09 . . . (0)
- 27: 4.27.09 . . . Back To Basics (0)
- 24: 4.24.09 . . . Filthy 50 Friday (2)
- 22: Wednesday 4.22.09 . . . (0)
- 20: Tuesday 4.21.09 (0)
- 20: Monday 4.20.09 (0)
- 18: 4.18.09 . . . NAVY SEALS (0)
- 13: 4.14.09 . . . What will tomorrow bring? he he he (0)
- 10: Saturday 4.11.09 . . . EASTER EGG HUNT (1)
- 06: 4.6.09 . . . This weather sucks (0)
- 03: 4.4.09 It’s a Birthday WOD (0)
- 01: 4.2.09 . . . yesterday was brutal (0)
- March 2009 (15)
- 31: 4.1.09 . . . This is NOT an APRIL FOOLS…. (1)
- 30: 3.31.09 . . . Get Swoll…. (2)
- 29: 3.30.09 . . . This should be FUN . . CF Style (0)
- 27: 3.28.09 . . . Another year in the books (2)
- 24: Wednesday 3/25/09… (0)
- 23: Tuesday 3/24/09… (1)
- 22: 3/23/09… (1)
- 20: 3.20.09 . . . Spring In Your Step (0)
- 17: 3.17.09 . . . Happy St Patty’s Day (0)
- 16: 3.16.09 . . . Using the Yard (0)
- 14: 3.14.09 . . . Easy on the Board? (0)
- 10: 3.10.09 . . . What is your GOAL? (0)
- 05: 3.5.09 . . . At least it isn’t FRAN (0)
- 04: 3.4.09 . . . Upside Down SUMO (0)
- 01: 3.2.09 . . . Is SPRING around the corner? (0)
- February 2009 (16)
- 23: 2.23.09 . . . Swing ROW … Sweet … (0)
- 21: 2.21.09 . . . Sepi is a BEAST at 300 (1)
- 20: 2.20.09 . . . Double Snatch (0)
- 19: 2.19.09 . . . Front Squat,Push Press,Thrusters and Pull Ups….Crap it is FRAN (1)
- 18: 2.18.09 . . . Your Choice . . . HEAVY (1)
- 16: 2.17.09 . . . Tabata Up and Down (0)
- 16: 2.16.09 . . . Wet Bear (0)
- 13: 2.14.09 . . . Valentine’s Day Massacre (1)
- 13: 2.13.09 . . . Battle of Power Sledge (0)
- 10: 2.10.09 . . . The Fine 39 (0)
- 06: 2.7.09 . . . ?????????? (1)
- 05: 2.6.09 . . . Row You Jerk (0)
- 05: 2.5.09 . . . Mixed Up (0)
- 04: 2.4.09 . . . Catching Up on Things (0)
- 02: 2.3.09 . . . Wet Rope (0)
- 01: 2.2.08 …. 1 Month Down…..to come? (1)
- January 2009 (23)
- 30: 1.31.09 . . . GRAC .. EN (0)
- 29: 1.30.09 . . . FR .. A .. N (1)
- 28: 1.29.09….. (0)
- 27: 1.28.09 …. (0)
- 26: 1.27.09 …. (0)
- 26: 11.26.09 …. (3)
- 23: 1.24.09 … Tabata THIS!!! (3)
- 23: 1.23.09 … End of a week….WOW (0)
- 22: 1.22.09 …. (0)
- 20: 1.21.09 …. A FRAN version (0)
- 19: 1.20.09 ….. New Beginning (0)
- 18: 1.19.09 ….. Update (0)
- 16: 1.17.09 … Filthy 50 (1)
- 15: 1.15.09 Happy B-Day Heidi (0)
- 13: 1.14.09 …… Catch of the Minute (0)
- 12: 1.13.09 …. Functional Movements (0)
- 12: 1.12.09 ….. Constantly Varied (0)
- 10: I am BACK (0)
- 05: 1.6.09 …. Row, Row, Row Your Boat… (3)
- 04: This Week’s Update (0)
- 02: 1.3.08 …. (0)
- 01: 1.2.08 …. Cindy Powered Up (0)
- 01: 1.1.09 …. Happy NEW YEAR (0)
- December 2008 (20)
- 30: 12.30.08 ….. End of the YEAR (1)
- 29: 12.30.08 …… AMRAP (1)
- 28: 12.29.08 …. Throw a little weight around (0)
- 26: 12.27.08 …. Jumping Helen (0)
- 25: 12.26.08 …. Toss Your Christmas Cookies (0)
- 24: 12.24.08 …..HAPPY HOLIDAYS (0)
- 22: 12.23.08…. TEAM ELF or 12 Days of CF (3)
- 21: 12.22.08 …. 12 Days of Crossfit (1)
- 19: 12.20.08…..NASTY GIRLS (0)
- 18: 12.18.08 …. Dead and Under (1)
- 16: 12.16.08 …. One more year and I am an ADULT (2)
- 12: 12.13.08 ….. Drunken Stooper (3)
- 11: 12.11.08 …The SPENCE …Happy Birthday (1)
- 09: 12.9.08 …. Mix Up (2)
- 07: A little update and thoughts (1)
- 06: Sunday 12.7.08 …. unpacking (3)
- 05: 12.6.08 ….. Cindy with Sepi (0)
- 04: 12.4.08….Main Page Workout….DB HELL (1)
- 02: 12-02-08 ……. Split It Up (0)
- 01: The Barn Update (4)
- November 2008 (17)
- 27: PS… Our CF community is the greatest (0)
- 27: 11.28.08 …. DECK of CARDS (0)
- 26: The Barn Pics (0)
- 26: 11.26.08….SCRABBLE (0)
- 24: 11.25.08….Tuesday Workout (0)
- 22: 11.22.08….PREDICTIONS (1)
- 20: 11.20.08….on the minute (1)
- 18: 11.18.08 . …. Happy B-Day Kristen (3)
- 14: 11.15.08 …… Dead Run Into The Wall (4)
- 13: May be the push that I need…. (3)
- 12: 11.13.08…. Jump and Cleans (2)
- 11: I hate to admit… (0)
- 11: 11.11.08…Act Like Kids (5)
- 08: 11.8.08 …. EXPECTING (1)
- 06: 11.6.08 … A little of this, a little of that (2)
- 04: 11.4.08….Harder Than I Thought (1)
- 02: 11.3.08 ….. Back to Work (4)
- October 2008 (14)
- 29: 11.1.08…. New Month..New You (5)
- 29: 10.29.08….. Look Up (1)
- 27: 10.27.08 ….. SKILLS and DRILLS (3)
- 24: 10.25.08 ….. ERIN (5)
- 21: 10.22.08….TILLMAN (4)
- 20: 10.20.08 …. HERO WEEK….GRIF (3)
- 17: 10.18.08 …. EVA (3)
- 14: 10.15.08….. FRAN..TASTIC (6)
- 12: 10.13.08 …. Benchmark Week (1)
- 10: 10.11.08 … Power Run (3)
- 08: 10.8.08 … Easy on the Board (3)
- 05: 10.6.08 … KUSH (happy birthday) (1)
- 04: 10.4.08 ….. Uneven Car Crash (4)
- 01: 10.01.08 … 22 SON (Happy Birthday) (7)
- September 2008 (10)
- 29: 9.29.08 …. Step Into the RING (2)
- 26: 9.27.08 ….. Human Brawl (3)
- 24: 9.24.08 ….. YO YO Nicole (6)
- 21: 9.22.08 ….. Bear Attack (6)
- 18: 9.20.08….SPC CF Marathon (2)
- 17: 9.17.08….GAMEDAY (4)
- 15: No Workout Monday… (1)
- 10: 9.10.08 …..Run for the GRACE of GOD (2)
- 08: 9.8.08…..Jump, Jump…Might as well JUMP (1)
- 02: 9.3.08 …. One Year and Counting (4)
- August 2008 (15)
- 31: 9.1.08 …. LABOR of LOVE (2)
- 29: 8.30.08…. Nasty Girls (7)
- 22: Jumping Jeeeehosephat…! (4)
- 21: Update for Friday (6)
- 18: 8.19.08 … Past, Present, Future (5)
- 15: 8.16.08 …. Late Post (1)
- 14: 8.15.08 … FUN… (2)
- 13: 8.14.08 …. Are You On Time (4)
- 11: 8.12.08 ….. Hold Your Balls (4)
- 10: 8.11.08…. PAPA JURGING’s 63rd B-day (2)
- 08: 8.9.08 …My Olympics (2)
- 06: 8.6.08…That Damn Kelly (3)
- 04: 8.5.08 ….. (5)
- 03: 8.4.08 ….. Round n Round (0)
- 01: 8.2.08….SPC GOES GREEN (2)
- July 2008 (10)
- 31: 8.1.08…. Diamond Body (2)
- 30: 7.31.08 ….It’s only 20 minutes… (5)
- 28: 7.29.08… Jump Up and Run (2)
- 27: 7.28.08 ….. Deadlifts (2)
- 17: Beach Blanket Burpees… (Jul. 21 – 26) (18)
- 14: Cancellation…..DUE TO “MY LEGS ARE DEAD WEIGHTS” (6)
- 13: Week of July 14th (5)
- 07: Vegas Vacation… (8)
- 05: Kent 5K (2)
- 03: Good Luck JOE W. (1)
- June 2008 (22)
- 28: Look Into The Future (3)
- 27: 6.28.08….. Crash n Burn (2)
- 26: 6.27.08 …. Get Some Air (0)
- 25: 6.26.08… Get Strong (0)
- 23: 6.24.08… Painting Pain (2)
- 22: 6.23.08 …. Chuck n Run (4)
- 20: 6.21.08 ….. Let’s Work Together (4)
- 19: 6.20.08….. Officially Summer (0)
- 18: 6.19.08 ….. Tarnished Rings (1)
- 16: 6.17.08 ….. I Know SQUAT…PLUS (2)
- 15: 6.16.08….PUSH IT (1)
- 14: Sunday Update (3)
- 13: 6.14.08… Tough Week (1)
- 12: 6.12.08 …… Sweaty Mess (3)
- 11: 6.12.08 ….. Weight for the RUN (2)
- 09: 6.10.08….. All IN (4)
- 09: Time Change (0)
- 08: Time is Ticking Away (to Cleaning)…. (3)
- 07: Summer Schedule (0)
- 06: 6.7.08 ….. FR.ELEN (3)
- 03: 6.4.08 …. I HAVE AMRAP, IS IT CONTAGIOUS? (11)
- 01: 6.2.08….. Last Week of School….RUN, run far away (4)
- May 2008 (14)
- 30: Weekend Update: 5/31-6/1 (7)
- 27: 5.28.08….At least it’s NOT HOPPER (3)
- 26: Memorial Day Challenge…TREVOR (3)
- 23: 5.24.08…Crossfit Roulette (4)
- 21: 5.21.08 ….. have faith young grassHOPPER (3)
- 19: 5.19.08….. Kiss and Make Up (4)
- 18: The HOPPER RESULTS…. (4)
- 16: Weekend Update (1)
- 14: 5.14.08 …… Rope Burn (6)
- 12: 5.12.08 ….. Wait Up (3)
- 09: 5.10.08 …. People’s Choice (5)
- 07: Thrusters to Pukie (4)
- 05: 5.5.08….. A Little Spring In Your STEP (2)
- 02: 5.3.08…..To: Michele From: SPC-Crossfit (6)
- April 2008 (14)
- 30: 4.30.08…. Roughrider 500 or Farmer NASCAR (12)
- 28: 4.28.08….GI JANE is DOWN!!!! (9)
- 23: 4.23.08…. SP…RING WORK (9)
- 20: 4.21.08….. We Know Squat(s) (5)
- 18: 4.19.08 ….. Tillman (take 2) (6)
- 16: 4.16.08 . …. Molly (7)
- 14: 4.14.08….. Do you have a minute? (5)
- 11: 4.12.08 …. Death by Poisoning (3)
- 10: Club 3000 FYI (0)
- 09: 4.09.08 …. Are you AGILE? Especially when tired… (7)
- 08: End of School Year Challenge (10)
- 07: 4.7.08….. Muscled Turkey (5)
- 04: 4.5.08 …. The HOPPER (6)
- 02: 4.2.08 …. FAT and BROKEN DOWN FRAN (9)
- March 2008 (17)
- 31: 3.31.08…. Might As Well Jump (7)
- 29: 3.30.08….. Skills and 10 minute FURY!!!! (2)
- 28: 3.29.08….. Tabata 32 (11)
- 26: 3.26.08…. Look, there is sunshine outside (7)
- 24: 3.24.08 … Happy B-Day Charlie (9)
- 21: 3.22.08 …. Bunny’s Revenge (4)
- 20: 3.21.08 ..”Good Friday” Heaven Help Us (1)
- 19: 3.20.08 ….. Full Throttle (1)
- 18: 3.19.08…..Deadlifts (0)
- 17: 3.18.08…. Thanks CF Charlotte (3)
- 15: CrossFit Cert Update (1)
- 14: 3.15.08…..Spring Break Info (1)
- 09: 3.12.08…..Try Again (6)
- 08: 3.9.08…THIS SUCKS (0)
- 07: 3.8.08….SNOW WARNING (0)
- 04: 3.5.08…Rain Drops (11)
- 02: 3.3.08….1 for You, 1 for Me…2.2,3.3… (5)
- February 2008 (17)
- 29: 3.1.08….Leap Year Hell…en (9)
- 26: 2.27.08….Final Countdown…. (15)
- 24: 2.25.08 ….. Your Choice (6)
- 23: 2.23.08….Step Up To The Plate (1)
- 19: 2.20.08….ODDLY PAINFUL (13)
- 18: Help Needed….. (0)
- 17: 2.18.08…..Overtime (0)
- 16: 2.17.08….. Jump Into Abs (1)
- 14: 2.16.08….Added Diffference (3)
- 12: 2.13.08….ThrusteRING (2)
- 10: 2.11.08…..Best Friends (3)
- 09: 2.10.08….Dead Farmer (1)
- 07: 2.9.08….FRANASTIC “MINI” GIRLS (3)
- 04: 2.6.08….Push,Push,Push,Pull,Pull,Pull…by the way RUN (4)
- 04: 2.4.08…..Clean Up You Jerk (2)
- 02: 2.3.08….. Windy and Rainy (0)
- 01: FYI….. Workout Times and 2.2.08…Fight Gone Bad (2)
- January 2008 (18)
- 30: Don’t forget how fortunate we are!!! (1)
- 23: 1.26.08….Hurry Up and Wait (14)
- 22: 1.23.08…..A REAL BEAR (4)
- 20: 1.21.08…..SPC Crossfit Basic SKILLZ Test (0)
- 19: Look what you are missing out on….. (2)
- 19: 1.20.08….On Time (1)
- 17: 1.19.08….Our Family (2)
- 16: Thought that this was funny… (0)
- 16: Just throwing around an idea….. (2)
- 15: 1.16.08…. Strive for 35 (0)
- 14: What’s Your Excuse? (3)
- 13: 1.14.08..Cindy (1)
- 11: 1.12.08… Lucky 7′s Progressive Slots (1)
- 09: 1.9.08…. This is Funny!!! (1)
- 08: 1.9.08…. Crossfit Craps (the dice game) (0)
- 05: 1.7.08…. 5 Card Poker (4)
- 03: 1.4.08….”BADGER” (1)
- 01: 1.2.08….Swing Into the New Year (0)
- December 2007 (19)
- 30: 12.31.07….Burp…Excuse Me…eeee (3)
- 28: This Weekend…. RUN (0)
- 26: 12.28.07…..CROSSFIT TOTAl (0)
- 25: 12.16.07….Christmas Cookie Hangover (0)
- 23: 12.24.07…..Christmas Tabata (2)
- 21: 12.22.07…..12 Days of Crossfit (5)
- 18: 12.19.07…A Polar Bear’s Tree Trimming (2)
- 15: 12.17.07….Winter Storm Warning (0)
- 12: 12.15.07…..DECK OF CARDS (1)
- 11: 12.12.07…I am NOT a Teenager Anymore… Happy B-Day Brett (2)
- 08: 12.10.07….. Tabata DB’s (2)
- 07: 12.8.07……The Tillman (2)
- 05: Life is RIDE….. (0)
- 03: Pat Tillman Foundation and Pat’s Run (2)
- 03: 12.5.07….Rough….Rider (1)
- 02: And you thought the “globo-gym” fitness center was “all that”!? (0)
- 01: Results… (0)
- 01: 12.3.07…..I Don’t Know Squat (1)
- 01: Relying on… (0)
- November 2007 (15)
- 30: 12.1.07……MURPH (3)
- 30: Yehhh……. We are OFFICIAL!!!! (0)
- 27: 11.28.07….. Dead..Ups..Cl…Ips (1)
- 25: 11.26.07….. Pushed To Climb (0)
- 21: 11.23.07….. Max Out Your Body, Not Your Credit Card (or Turkey’s Revenge) (0)
- 19: 11.21.07…. Jump Into the Holiday (0)
- 18: 11.19.07 ….. Heavy on the IRON (1)
- 16: 11.16.07… “We all need a Turkey Break” (2)
- 15: 11.15.07…. Clean Your Room (1)
- 14: 7th Period WOD 11.14.07 (1)
- 14: 8th Period WOD: 11.14.07 Fight Gone Bad (0)
- 13: 7th Period WOD….11.13.07 (2)
- 13: 8th Period WOD…..11.13.07 (0)
- 13: WOD….11.14.07 “Single And Looking” (2)
- 12: WOD…Monday 11.12.07 (3)
